Yes I’m 296 as of this morning. I usually hang pretty close to 300, as I said earlier I dropped 50 lb pretty quick last year in a weight loss challenge me and about 10 other guys had running. I was a little vague regarding my situation, I was at work so… But it took me exactly 12 weeks to shed...
I see… gotta have a P.A. and a pharmacist on speed dial understand this sht. But seriously, research is the reason I’m here. So Im just now getting back in the gym and was hoping someone lead me to something more geared for a beginner.
Last year I dropped 50 lbs in 12 weeks on a simple diet. Low carbs before lunch, and zero carbs after lunch, between that and the gym I was dropping pounds daily. So Im capable of managing a diet, however I know squat about steroids and thats really my big issue. I need a starting point.
Hey fellas I’m new on the site. I’m 6’4 296lb and I’m wanting to blow the fk up! I’ve worked out off and on for years since high school when I played sports but gains come too slow. When I set my mind to shaping up, I do the usual high protien diet and portion control bit and gym 3-4 times a...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.