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    FLASH LABS will be accepting all previous forms of payment again on Sunday, July 3rd

    Haven’t posted in awhile, been out of the country. Just wanted to say y’all are awesome. Great service, great products
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    Sleep aides for gear head

    Don’t ever underestimate the need for proper hydration. Consuming enough water helps flush out toxins from your system. I drink 240 oz of water daily, but my training is also high instensity. If miss that mark…big difference in sleep quality
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    Sleep aides for gear head

    Just getting the proper amount of fat in your diet plays a big role in regulating hormone levels. Of course the types of carbohydrates you consume impacts blood sugar. Example, I’ll save some carbs for a small bowl of cereal and strawberries at the end night to help promote good blood sugar...
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    Quick Introduction to the forum

    Thanks y’all. Look forward to participating finally lol.
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    Ever confronted someone smashing weights down? / with bad gym etiquette

    I’ve had a few stern discussions with some folks before. It seems like cleaning up your fn’ mess when you’re done is getting worse. The being on the cell phone forever is a rage inducer for me. I thought we were there to train and get better. Maybe I’m crazy
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    What’s your opinion / schedule for Training & Rest Days? Pros / cons

    I train Monday, Tuesday, Wednesday, Friday and Saturday. 15 min of yoga on those days before bed and 30 minutes of yoga on Thursday and Sunday (off days). Don’t underestimate the need for flexibility and ROM.
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    Sleep aides for gear head

    Make sure you’re getting all the proper macronutrients, micronutrients and drinking the proper amount of water that is conducive to your training instensity. Can’t be underestimated enough, feel like we all forget that sometime
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    Sleep aides for gear head

    Trazodone. It’s been a saving grace
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    Quick Introduction to the forum

    Been lurking around here awhile and figured I’d post a quick intro. 33, 6’3, 230, do mostly Olympic lifting and have been for the past 3 years. I’ve got a lot of good information from the members and forum here. Currently I’m on TRT dosing and HGH.
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