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  1. Mjf1523

    Capping orals for a newbie

    Big help thanks
  2. Mjf1523

    Capping orals for a newbie

    1g of powder is 1000mg???
  3. Mjf1523

    Capping orals for a newbie

    Ok this is what i should have asked… so with oral raws 5g would be 50mg for 100 caps?
  4. Mjf1523

    Capping orals for a newbie

    Yea im not sure im about to try all that lol beginner here looking to just try it out and get better with trial and error
  5. Mjf1523

    Capping orals for a newbie

    Looking to get 50-100 ct capping machine but its the measuring with fillers im looking for advise on so i can do more than 1 at a time
  6. Mjf1523

    Capping orals for a newbie

    Can anyone simplify capping orals for me? I have 100g anavar raw and would like to make 50mg caps… what size caps and best way to proceed
  7. Mjf1523

    Mixing certain steroids

    Basically keep it simple stupid
  8. Mjf1523

    Mixing certain steroids

    Can you stack anything or will using certain steroids together defeat using another? If anyone understands what im asking lol
  9. Mjf1523

    Get those abs to pop

    Yea i work both upper and lower i do weighted but what i really want to know is whats the best rout to go i mean i do abs everyday but back day should i do them less am i doing too much? I was always told you can do abs everyday but should they have some rest?
  10. Mjf1523

    Get those abs to pop

    Yea never did this ill give it a try
  11. Mjf1523

    Get those abs to pop

    Rite now im close to 10%
  12. Mjf1523

    Get those abs to pop

    Ok so whats the best way to get abs to really pop? I know diet first but once i get cut and drop the bodyfat i have abs but there not really defined… whats the best rout to take? I hit them everyday for atleast 30 min and they kinda cube up but nothing crazy just your average skinny guy abs
  13. Mjf1523

    Clenbuterol dosage and diet

    Simple enough thanks
  14. Mjf1523

    Clenbuterol dosage and diet

    Not so much asking for a diet plan but more so what type of diet works well with clen… shes healthy and she does about an hr cardio everyday with an hr of lifting she has good muscle tone she is not a petite girl…, if that helps
  15. Mjf1523

    Clenbuterol dosage and diet

    Thanks for that bro
  16. Mjf1523

    Clenbuterol dosage and diet

    Yea i know nothing about it and dont trust that her friends do either so i figure id ask here
  17. Mjf1523

    Clenbuterol dosage and diet

    Ok so the wife has decided she wants to take Clenbuterol… a few of her friends have had success in losing weight with it… i was against it but i cant really stop her so i would like to know what is a proper dose and diet for her… she has a desk job and goes to the gym at least 5 days a week
  18. Mjf1523

    Keeping a food journal

    For sure point me in a good direction to start id appreciate it
  19. Mjf1523

    Keeping a food journal

    Yea im gonna start i guess ill just keep eating how i have been currently and maybe when i reach a certain point switch something up and see if that does anything… i guess im just not sure if im even eating enough or eating the rite way at times… not sure if im getting enough protein or carbs or...
  20. Mjf1523

    Keeping a food journal

    I have never kept a food journal and i have always kinda winged it with prepping my meals… i always put on some good size and reach close to my goal but i feel like what i really want is out of reach because i guess i dont really know my body as well as i should like food intake… my question is...
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