BACKGROUND
I am 27 and I’ve been lifting on and off for 10+ years now. The last few years I have been consistent in the gym. I like good food so I eat pretty much whatever but I do intermittent fasting so I’ve pretty much maintained the same weight and BF % the last few years. I’ve gained a ton...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.