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  1. apachehelicopter

    A little talk about growth hormone

    Have been seeing some posts bout gh that last few days and I have been thinking about it more being more on the noobie side of things. Thinking of using it when I can set a standard diet and training program in around 6 months. How does it work. What does it do to your body and how can and...
  2. apachehelicopter

    Just counted my macros

    Just counted my macros for my relatively simple diet I’ve been going through the last week. Dropped 3 kilos already feeling good. Just need to start adding some exercising after work 1.81 cm 115 kg so far. Thoughts on macros on these stats?
  3. apachehelicopter

    Risks on stereoid use

    What do you think are the biggest risks you take when taking stereoids ,and lets say you live in a perfect world where the compound is clean and you are taking your blood work, train, diet, etc…
  4. apachehelicopter

    Thanks everyone for the warm welcome

    I have never felt so welcome to a internet community ever thanks. First question. What kind of diet should I start with. Should I start with some kind of keto or low carb to lose water weight and then transition to a more balanced one or should I start with a balanced one from the go. Now...
  5. apachehelicopter

    Looking Forward to losing my lifetime excess kilos.Again

    Hi.I am a 22 year old guy who is lifetime overweight.Last year on quarantine i dropped from 110 to 95 kilos and i was exercising dayily.I was at the best shape of my life feeling great.Maintained this weight while excercising in the summer and then in the second quarantine which lasted 6 months...
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