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  1. J

    Recomposition possible?

    Hey guys so I know that you can’t build muscle without a surplus of calories and you can’t burn fat without a deficit, but I read that it might be possible to do an actual recomp ( build muscle while burning fat) if it is your first cycle, like some newbie gains or something. I’m getting...
  2. J

    New here learning more and more

    Hey guys new to the forum. I’m 30 years old been in the gym about 4 years and decided to get on a cycle for the first time since high school. Cycle in high school I quit after 3 weeks didn’t know what I was doing. So I’ve been on the grind researching for about 6 months now and have an ok...
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