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  1. C

    New to the site and needing help

    Hey fellas I’m new on the site. I’m 6’4 296lb and I’m wanting to blow the fk up! I’ve worked out off and on for years since high school when I played sports but gains come too slow. When I set my mind to shaping up, I do the usual high protien diet and portion control bit and gym 3-4 times a...
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