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  1. V

    Hello , new to the sight

    Hi I’m 40 years old.i was into bodybuilding in my early 20’s went to prison. I went from 140lbs to 190lbs with about 12% body fat when I was in . Well all went to shit after i got out gained 80lbs of fat weight over the years.since the beginning of Jan 2019 I’ve been back in the gym lost 65lbs...
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