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  1. Ripgut

    Search Box And Message Thread!

    No it happens on and off occasionally. I said something about it June 6th as well ..
  2. Ripgut

    WEEKEND CHECK INS

    Got some family up there in oskaloosa. I like visiting up there
  3. Ripgut

    WEEKEND CHECK INS

    Yeah will have 80 Monday 88 Tuesday and then we're going to have a high of 57 on Saturday 🤣.. I'm outside working right now building a lumber mill so hopefully I don't lose too much weight on Tuesday
  4. Ripgut

    WEEKEND CHECK INS

    Weather is great over here. 74 yesterday with a breeze blue sky white clouds. Eating the same crap. Chicken rice eggs grits except I'm throwing pizzas and cookies in as well. We'll try to hit legs today. We will be in the 88 this Tuesday though 88th and cloudy 🤔
  5. Ripgut

    Dirt Recomp Comp Log

    Won't lie to ya. Your last pic you look wore out from lack of sleep..
  6. Ripgut

    Savage Labs Review Part 1

    Started some of their test. So far I pinned my my sensitive spot. Biceps. And pip was selch except for the right because I think I went through a vein before I hit the muscle but even then bare minimal. Definitely smooth to me.
  7. Ripgut

    Savage Labs Review Part 1

    Communication definitely the best....
  8. Ripgut

    Dirt Recomp Comp Log

    And what kind of festival activities did we partake in?
  9. Ripgut

    joke of the day

  10. Ripgut

    WEEKEND CHECKIN INS.

    So far four whole eggs two egg whites two servings of oatmeal two slices of toast. About two and a half hours after that I had a 9 oz steak and 300 G of rice with some cornbread. Headed to the gym now for a little chest shoulder triceps action. Will bring a homemade protein shake with me for...
  11. Ripgut

    joke of the day

  12. Ripgut

    WHATS FOR DINNER YA MEATHEADS.

    Right now..... Literally plate on my lap... Rice cornbread gizzards. Debating on this 9.5oz ribeye with more rice and cornbread.... Or half a supreme pizza. For later...drinking milk with all of it...... Chocolate chip cookies for dessert.... 🤫
  13. Ripgut

    Dirt Recomp Comp Log

    You better go .. I'm coming for ya....💪
  14. Ripgut

    Dirt Recomp Comp Log

    What's the most taurine you recommend for pre-workout
  15. Ripgut

    JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.

    Your ex is just bitter bro. Least you can talk to your kids. My bitch of an ex hides the kids from me doesn't answer texts or calls. And they live states away. There is nothing I can do to piss her off. Shit not a 1000 miles away. She's just angry to be angry. Plus I know she's tells them all...
  16. Ripgut

    Dirt Recomp Comp Log

    Ya man . I'm with it. Your Already pretty shredded now
  17. Ripgut

    Dirt Recomp Comp Log

    I say you'd like a beast at 260 if everything goes right....
  18. Ripgut

    Dirt Recomp Comp Log

    Looking great dawg. I took a gander at day 1 pics.... Huge difference... You said your going to continue the cut after the competition yes?
  19. Ripgut

    JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.

    So far 3 whole eggs 3 whites, 2 servings oatmeal, 2 pieces of toast, 18 oz chicken, 650 grams white rice. 2 16oz home-made protein shakes . I know I'm definitely going to have some mussels and some Italian green beans on some more rice with chicken gizzards and Louisiana hot sauce. Also going to...
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