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joke of the day
- Ripgut
- Post #94
- Forum: Anything Goes
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joke of the day
A customer walks up to an employee at GNC. He says, "You won't believe this, there's a man over there sticking his penis in a container of protein powder!" The employee looks over and yells, "No fucking whey!" 🤷- Ripgut
- Post #93
- Forum: Anything Goes
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joke of the day
- Ripgut
- Post #92
- Forum: Anything Goes
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Rich Piana passed away 8 years ago yesterday...
Rich Piana passed away 8 years ago yesterday...- Ripgut
- Profile post
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Body Transformation, The Eazy Way
Upper pecs 27g 1/2 Lower pecs and middle 25g 5/8- Ripgut
- Post #87
- Forum: Members Logs
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Time To Get Lean With USP
Never tried that. Feel like those cuffs give you better isolation?- Ripgut
- Post #15
- Forum: Members Logs
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Body Transformation, The Eazy Way
I've missed many a leg day because of pinning my damn quads. I'd be down for a week I tell ya. So, I started experimenting with pecs. It became a favorite pin spot for me..- Ripgut
- Post #85
- Forum: Members Logs
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PIC YOU TOOK TODAY
- Ripgut
- Post #217
- Forum: Anything Goes
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July 2025 Birthday
Alright now dammit... I said eat some for me too.. THAT is not enough for the both of us...😉 -
Rest Time Between Sets — Timer Or Just Go By Feel?
I used to time it out. Now I go by feeling. Seems more enjoyable to me. Sets don't feel rushed. Only time I need to rush is a super set or drop set. That's all the rushing I need. If I was to guess I'd say my sets go from anywhere from a minute to a minute half in between. rather focus on my... -
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