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  1. M

    Need help with chest development

    Yes I definitely think I need to move to more machine training. I thought time under tension training with free weights would do the trick but I was wrong
  2. M

    Need help with chest development

    Thanks @BigDogg for the tips
  3. M

    Need help with chest development

    I do use a lot of incline but almost always my shoulders will take over. I feel the initial pump in the upper chest but lose it fast. I almost exclusively follow Seth Feroce online and follow his program
  4. M

    Need help with chest development

    Thank you @Bigmurph
  5. M

    Need help with chest development

    No. Did I post this in the wrong spot. Sorry I’m new
  6. M

    Need help with chest development

    Hey guys, I’ve always had trouble developing my chest. Especially the upper chest. I have switched routines numerous times with not much gains. I broke my collar bone some years back and after that was never able to bench press without pain in my shoulder. I’m not sure what else to do. Any tips...
  7. M

    Forty year old newbie

    Thank you everyone for the great tips. Highly appreciated. It’s clear I have much to learn
  8. M

    Just a reminder about logs

    Any suggestions? Lol
  9. M

    Forty year old newbie

    @Raphael3636 thanks for the info bro!
  10. M

    Forty year old newbie

    Thank you @McSwickles
  11. M

    Forty year old newbie

    What AI would you recommend? I’m not to sure about this. Thanks for the help.
  12. M

    Email Banned you better have a good reason& IMPORTANT NEW rules everyone should read

    I’m new to this site, but I would think that would be common sense. This is such a great place to soak up so much knowledge. Thank you all!
  13. M

    Forty year old newbie

    Thanks bro
  14. M

    Forty year old newbie

    I felt it was a good idea to start with a low dose to see how my body reacts since this is the first time. You think that is a good starting point @Ominous?
  15. M

    Forty year old newbie

    @John Thanks bro. My diet is really good. I’m here to soak up as much knowledge as possible.
  16. M

    Forty year old newbie

    @Ominous I was planning on running 125ml first week. 250ml 2nd week. 375 3rd week. 500ml 4th week. And then back down to 125ml. 2 week off then start PCT. I hadn’t planned on blood work. My goals are to start to see some gains again. I was starting to lose the motivation after so long with no...
  17. M

    Forty year old newbie

    I’m a 40yr old male. 5’11” 195. I’ve been working out consistently for the past 5 years. Over the last year or so I have not seen very much gains and think it is finally time to take that next step. I’ve been doing my research and think an 8 week cycle of Test E would be a good starting point...
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