Press day #1:
Machine fly- 4x15,12,10,10
Db Incline(30 deg)- 5x12,10,8,6,6
Db flat- 4x10,8,6,6(last set drop, or so with dv fly)
Db fly - 4x10
Rear delt- 3x10
Let raise- 3x10
Standing press- 4x10,8,6,6
Skull crshr- 4x10ish
Press day #2:
Rear delt machine-3x10
Cable lat raises- 4x10
Db shoulder...