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  1. shelldawg

    Just introducing myself

    welcome buddy! this forum is legit. any question you may have, they have an aswer for and most importantly the feedback is not hateful majority of the time
  2. shelldawg

    K smith introduction

    welcome buddy! theres a lot of great info on here
  3. shelldawg

    Just saying Hi, new to the community

    facts!! im moving to japan soon so, that might have to wait for awhile tho, but once im back in the states im taking the leap.
  4. shelldawg

    Just saying Hi, new to the community

    thanks brother i appreciate that. once im back on land im going to get back into the groove of everything, having a gym and the ability to make my own food and track everything will put me right back on track again!
  5. shelldawg

    Just saying Hi, new to the community

    thanks for looking out for me!
  6. shelldawg

    Just saying Hi, new to the community

    thanks buddy!
  7. shelldawg

    Just saying Hi, new to the community

    kryptonianfitness is my old instagram account i used for progress when i was in highschool. if i could post the pics i would but i dont have access to my phone where i am now. this is an older profile that i forgot my login info for, but i was 18 in a majority of those pics. the fluff is real. i...
  8. shelldawg

    Just saying Hi, new to the community

    yeah we never really practiced the deadlift much. it was mostly just powercleans. i also agree, with what you are saying! honestly i think in 5-6 years or so i may move up depending on how well i progress.
  9. shelldawg

    Just saying Hi, new to the community

    following up, im fairly young i am 22. i peaked in highschool as they say lol, i have a little bit of fluff now. but the foundation that me and my coaches built through hisghschool never disappeared. my strength is about the same as it was in high school. bench. 385 squat 545 deadlift 495 my...
  10. shelldawg

    Just saying Hi, new to the community

    ahh no worries! thank you very much. proud to serve!!! its actually just great to talk to more people, it gets real lonely out in the middle of the ocean lol
  11. shelldawg

    Just saying Hi, new to the community

    thank you all, was really surprised by the feedback. i have been lifting for 8 years. from fat to fit and back and forth, my weight 220, height 5’9". im currently enlisted in the navy. so eating a so called “balanced” meal for me is mostly substituting the ships food for protein powder and...
  12. shelldawg

    Just saying Hi, new to the community

    hello everyone! new to the site. hopefully i can learn some things on here i may not know already! also feel free to lmk what your favorite supps are. PSL did me dirty my last order so im looking for some one new!
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