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  1. E

    Arms or legs? To improve first

    The American Council of Exercise describes three types of moments when muscle tightness occurs. Just so I do not steal their work: ACE Fit article. Not only is it necessary, understanding when the muscle tension occurs is super informative alluding to whether your workout caused it or if you...
  2. E

    What did you eat today?

    It is Myfitnesspal, the Android version. Hehe, luckily for me, greens are empty calories so I don’t indulge in any. The remainder of my foods all fit my macros + my nutrients all come in pill form: multivitamin, fish oils, b-complex). I can only imagine how flexible and appreciative you are...
  3. E

    Arms or legs? To improve first

    I’ll take the muscle strain from leg weights exercises any day versus the long lasting burn in my legs from sprints/ long distance running.
  4. E

    Arms or legs? To improve first

    Once I discovered the sexual benefits of doing squats versus bench, my routine not-so-surprisingly Incorporated more leg days per week than any other muscle group.
  5. E

    What did you eat today?

    I just posted a screenshot of my current streak of eating the same meals for 566 days in a row. I used to be concerned with things like taste or variety, but then I ate for what my body needs not what my hunger craves.
  6. E

    What did you eat today?

    566 days of the same meals every day… I love grilled chicken, tuna, and salmon . Screenshot_20170520-195024.png1080×1572 140 KB
  7. E

    Looking for Bodybuilding/ Fitness eBooks?

    If anyone in the community is looking for specific books, request it here and I will pool my resources to gather them for you. Luckily, I know many authors in the industry that offer their eBooks after collaboration as part of their payment that don’t mind if the eBooks is shared with others...
  8. E

    Everyone is a "coach" nowadays. The latest in Pro Bodybuilding scams

    Fortunately, I have recommended coming to this site just for the community to grow, share insight, as well as for others to benefit in their training no matter which body image they are progressing towards.
  9. E

    Very New, Looking for workout help!

    Can you fill out the info on this website: TDEE Calculator Then, scroll down and click on the bulking tab underneath the Macronutrients section. YMMV as to whether you want to partake in the moderate/ lower/ or higher carb intake. Just like @Bigmurph state above, you will most like be having...
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