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  1. E

    Updates today

    When you mentioned how you were favoring the mobile users in developing the site, I figured that the desktop users would be the ones dealing with the quirky layouts. No worries. If you feel that the majority of your users will dominantly be via mobile, then I can deal with my neurotic requests...
  2. E

    New here

    See, this is why I enjoy this site: mods are open about constant communication with their users, offer a variety of ways to reach them (email, PM, chat, posts), and integrate said critique in a timely manner. And because of this, this is why the site will excel. Just wanted to verbalize my...
  3. E

    Updates today

    Well, regarding being on desktop: the “Go Back” link is near the top of the page. The downside is that I have to scroll up from a long thread just to click on that. Since this is disadvantageous, most desktop users would rather just click on the back arrow button on top of their browser. The...
  4. E

    Updates today

    @TG it would be helpful if you correlated the changes to the site with a log documenting what you added/subtracted from the site. Would there be an appropriate place for us to give insight/critique/suggestions, or would you rather trust your gut on the final decisions? Either option is fine by...
  5. E

    New here

    With the new layout, I am finding it difficult to view how old a post is. Regardless, hello and hope you enjoy the community here at UGMuscle. It is nice to welcome you @BigD.
  6. E

    Playing with the dark theme. What do you guys think?

    I agree with what @eternick170 stated: optimizing the mobile ads would boost some extra cash. Glad to see that you have already figured out what works and what doesn’t instead of just leaving it as is. Let the community know if you need anyone to test anything or if you have some beta’s you got...
  7. E

    Just an fyi on pre workout and post

    It is eerie how similar your story of cutting carbs is to mine. First, I followed a nutrition regimen where I was eating 35/35/30 (protein, carbs, fats). Then, like you, my body would react negatively to the carb intake - I would stay bloated and had difficulty cutting weight, even if my total...
  8. E

    Looking for Bodybuilding/ Fitness eBooks?

    Another user reached out to me and received the eBook: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (originally published in 1985, revised in 1999) by Arnold Schwarzenegger and Bill Dobbins. Just wanted to put this out there for anyone...
  9. E

    Just an fyi on pre workout and post

    That is wonderful to hear regarding your decision to switch to watermelon. This seems very consistent to how our bodies react to natural sugars versus those energy boosters created in a lab. Just because I am curious, you stated that the watermelon is consumed after your protein only meal: what...
  10. E

    Nba finals

    Guess it takes one full year for individuals to acquire amnesia. /s I do believe that KD is now the new element different from last year’s finals, so I will give the Warriors’ fans that. We will see how this unfolds.
  11. E

    Nba finals

    After seeing the first 2 games go down they way they have, do you still believe that there would be a game 6?
  12. E

    Arms or legs? To improve first

    Similar to @Makimaki02, are you exercising by bicycle for the benefit of cardio or to gain more muscle in the legs? It would help us to know the different reasons that you are exercising on the bicycle. Moreover, once we know that then we can modify an exercise plan. Like @Kunt mentioned...
  13. E

    Nba finals

    Welp, who would’ve expected that the Finals include the Cav’s vs GS? *eye roll How about somebody guess as to who will take it but specify which Game #?
  14. E

    Tips to have an incredible body but not so overloaded

    No follow up to eternick170’s question, @Fitness11?
  15. E

    Arms or legs? To improve first

    Thanks for the encouragement. I am just biased regarding the elliptical because I get to focus on my glutes. If not for that, then I would enjoy bicycling because of that ever changing sweet scenery.
  16. E

    Arms or legs? To improve first

    Running 5km/ 3 mi as a long distance runner wouldn’t give me runner’s knee. My father is the long distance marathon runner, so running for more than 10 minutes is too long for me. I’m an impatient runner. I would always sprint a mile during my cardio days. My runner’s knee would only occur when...
  17. E

    What did you eat today?

    My body reached a point where it only responds very well regarding the same meals that I have given it during the duration of my streak. At times, when I attempted to have “cheat” days, my body would either have an almost-instantaneous bowel movement, would feel hyper lethargic, or my internal...
  18. E

    Arms or legs? To improve first

    I utilized running to help me lose weight. Then, once I no longer wanted to shed fat, I attempted to bulk up my legs by using weights and squatting (which I did not do while I was doing cardio). Is there anything to prevent my knees from feeling noticeably sore from the impact of running? I...
  19. E

    New Android App

    Maybe after week(s) worth of usage we can all chime in with battery/ data stats? Thoughts?
  20. E

    What did you eat today?

    Well thank you. Only in a fitness and bodybuilding forum would one have that reaction. For my family, they deem it cringeworthy. I just got to the point where I would rather continuously eat the same meals every single day because of the ease of knowing that it fits my macros + my total cals...
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