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  1. EdwardChase

    New guy introduction

    Glad you could make it Major. I’m digging the profile pic.
  2. EdwardChase

    How often do you work out?

    3-4 times a week is plenty for me. If I’m on cycle, I workout for 1-1.5 hours depending on how I feel. If I’m natural, I usually feel as though I’ve had a good session after 45mins-1hr.
  3. EdwardChase

    Determining Caloric Needs

    Quality of calories is definitely a defining factor.
  4. EdwardChase

    What is your motivation for wanting a good body?

    I’m interested to hear your responses. Everyone has a reason. Be honest though. No one is here to be judged. Only heard. My motivation - my story I remember when I was a kid I always wanted to be a wrestler. The fake stuff you see on TV. I was always the shortest and skinniest in my classes at...
  5. EdwardChase

    Determining Caloric Needs

    The 6 Factors influencing your daily calorie needs Your daily calorie requirements depend on six major factors. The formulas for calorie calculations you are about to learn take into account all six of these factors to get the most accurate estimate possible. 1) Basal Metabolic Rate (BMR) BMR...
  6. EdwardChase

    First Steroid Cycle Plan

    Are you considering using steroids for the first time? If you’re a beginner you’ve probably been overwhelmed with the sheer amount of information there is about this topic. In this post, I’m going to lay out an appropriate first cycle and answer a few common questions that beginners generally...
  7. EdwardChase

    The HCG Myth Part two

    The HCG Myth PART 2 Human studies discussing testicular desensitization So if animal studies are out, you may be wondering if there’s any human studies that discuss testicular desensitization? The answer is yes, there definitely is. However, this desensitization is only cited to last 72-120...
  8. EdwardChase

    The HCG Myth Part One

    The HCG MYTH PART 1 The Basics So what is HCG? HCG (Human Chorionic Gonadotropin), is a Luteinizing Hormone analogue. This essentially means that HCG mimics the action of Luteinizing Hormone. In the body, Luteinizing Hormone (LH) is responsible for ordering the testicles to produce...
  9. EdwardChase

    First meal of the day

    Good on you. Hopefully we stay in the clear forever.
  10. EdwardChase

    First meal of the day

    No worries 🙂 Really? What was your diagnosis if you don’t mind me asking? I was diagnosed with lymphoma myself back in 2016. I’m in remission now though. These days try to be as mindful as possible about what I put in my body.
  11. EdwardChase

    First meal of the day

    It’s a forum and I would expect nothing less 🙂 … that’s what forums are all about. Discussing ideas and opinions in a constructive way. Hence why I produced contemporary scientific literature to support my claims.
  12. EdwardChase

    First meal of the day

    The difference between the estrogen found in cows milk and the estrogen found in plants (i.e. like soy or flax’) is that the estrogen found in cows milk is mammalian, meaning it’s identical to the estrogen produced by your own body. Whereas the estrogen found in Soy is phytoestrogen. It does not...
  13. EdwardChase

    Wiregaurd VPN Testing

    Why are they offering this for free?
  14. EdwardChase

    I put my girl on this protocol

    Me either. Thanks for sharing 🙂 How is your woman doing with it all?
  15. EdwardChase

    I put my girl on this protocol

    How about the t3/t4 studies you mentioned? You implied that you had read several.
  16. EdwardChase

    They say shows are won from the back

    Interesting… well you’ve definitely done a great job at rectifying that. I’m new o the forum so sorry if you’ve already mentioned this in the past… do you compete or do you just solely do this for fun?
  17. EdwardChase

    They say shows are won from the back

    S**t. Looking like a monster! Just make sure your legs keep up with your back. I can see the possibility of your back dwarfing your legs in the future if you don’t. All round though, great work.
  18. EdwardChase

    Wiregaurd VPN Testing

    Hahaha yeah… can tell Tren God is a techy. I checked out the link but it’s asking for payment. Talking of tech stuff. My friend pointed me towards cloudfares free DNS server. What do you think @TG? https://1.1.1.1
  19. EdwardChase

    Massages or no massages?

    I always say yes to a massage… some people just aren’t massage fanatics though.
  20. EdwardChase

    Mass Gainer Question

    I used to use serious mass. I’ve realised though that you can easily make home made mass gainers. Not only can you make them with the same calories and protein, but you know exactly what’s in them.
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