I’m me no introduction needed , and I’m abrasive. However wanted to post some workout things I do and get some input .
Workout 1
Chest
Incline 6x6 increasing weight heavy on all sets each exercise
Flat 6x6
Decline 6x6
Incline dumbell 4x10
Flat and incline flys 4xq10
Ticeps after chest
Skull...
If I’m not mistaken isn’t that still low 719?? Who I’m doing my try through gives me hcg an ai test c and they want me between 800-1100 ?? I’m 42 . 5’9" 200 pounds .
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