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  1. Major

    Winter 10 Week Lean Bulk Mass Building Program Grow with the Snow

    You’ve got me curious about the other two. I avoid barbell bench like the plague since I jacked up my shoulders when I was lifting heavy years ago.
  2. Major

    My first cycle - Major

    I’ve been slacking on my log. Did a quick back workout yesterday. I was able to work chest today with minimal shoulder pain so that’s a plus. I layed off push exercises for about 2 weeks. Hopefully, it doesn’t flare back up. I didn’t go that heavy because I was a bit nervous. Anyway, here’s...
  3. Major

    Josh's workout log with Titan Training

    I haven’t received any emails yet. I’ll keep a look out.
  4. Major

    Josh's workout log with Titan Training

    How do you get that info? Do you have to buy the premium version?
  5. Major

    My first cycle - Major

    Legs felt good today! I had a good workout today with the help of Pantera. I didn’t want to stop.
  6. Major

    My first cycle - Major

    It’s an app called JEFIT.
  7. Major

    My first cycle - Major

    Knocked out triceps and abs this morning. I was able to do close grip bench without much shoulder pain. I also through in some pec deck to get some sort of chest exercise. I still don’t think I’m ready for heavy pushing yet. Hopefully by next week. I also threw in some calf presses because I’m...
  8. Major

    My first cycle - Major

    2-3 scoops
  9. Major

    My first cycle - Major

    Bi’s/forearms/calves today. Nothing too exciting. Upped my calories to 3500 today with 379g of protein. Ahh… the protein farts are in effect.
  10. Major

    My first cycle - Major

    I changed my diet about 10 days before I started this cycle. I gained 6 lbs during that time which I attributed to water. I’ve added 5 more since the cycle. I guess it could be all water since I don’t know when I should start seeing the effects of the test.
  11. Major

    My first cycle - Major

    Coming up on the end of week 2. My weight is up 5 lbs. I’m not sure if it from the T or from going from Keto to force feeding. Today was a needed rest day. The last few workouts have gotten me pretty sore. I’m not sure why as I haven’t changed anything really. That’s all for now.
  12. Major

    My first cycle - Major

    Got some leg work in today. I wasn’t feeling it at first but it gradually picked up. My glute was a little sore from yesterday’s pin. First time for that. Then I went home a changed out 4 brake pads. 🤬 Finished right at 3000 cal with 316g protein. A bit short but I was hooked up all day. Rest...
  13. Major

    My first cycle - Major

    Lately it’s been one thing after another.
  14. Major

    My first cycle - Major

    Tri’s/abs - 56 minutes - 1 min rests On another note, my boys are no longer aching.
  15. Major

    Natural supplements or foods that lower blood pressure

    Lower your sodium intake.
  16. Major

    My first cycle - Major

    Well, good news and bad news. My back is about 90% so I was able to work back tonight. Bad news - I was working chest yesterday and something’s up with my right shoulder. It’s not the normal shoulder problems I’ve had before. It’s more posterior and I only feel it when pushing or bringing my arm...
  17. Major

    My first cycle - Major

    [No message]
  18. Major

    My first cycle - Major

    All good in that department. Only cause I could think of was starting cycle.
  19. Major

    My first cycle - Major

    I have it but haven’t used it. Someone on here said I shouldn’t for first run. I was planning on running it the last 8 weeks going into PCT.
  20. Major

    My first cycle - Major

    Testicle pain? Is it normal for my boys to ache? If so, are there any remedies?
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