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  1. Iron5150

    New here to this site looking for help. Info

    Welcome to the board my man! There’s literally tons of knowledge here right at your fingertips. If you cant find what you’re looking for, feel free to hit some of us up with questions. Everyone here is pretty good to deal with from what I’ve found so far.
  2. Iron5150

    New to site and wanted to intro myself

    Welcome brother, good to have you!
  3. Iron5150

    New to site, Introduction! what’s up

    Welcome to the best board on the net!
  4. Iron5150

    Books Worth a Read- PDF Downloads

    You’re very welcome my man! Enjoy it, that’s a great read that’s packed with info from cover to cover.
  5. Iron5150

    Needles syringes where to buy

    As a few vets above suggested, I as well use GPZ and MedLab. Both are great sources and packaging is discreet.
  6. Iron5150

    Bodybuilding Podcasts

    Made a few edits to the above post to hopefully make it more reader friendly (actually on my computer for once instead of a handheld) Here’s a few more that are worth checking out: Project Bodybuilding - The older version of Advices Radio. Very good episodes with tons of listener questions and...
  7. Iron5150

    Books Worth a Read- PDF Downloads

    I know these are really out dated, but i wanted to throw up some links to some books that are worth a read. Three of the four are from Dan Duchaine who we can all agree on was a major pioneer in what goes on in the bodybuilding sport today. Many people have mixed feelings about him but he was a...
  8. Iron5150

    Good over the counter liver support

    Very good info here Semper! I’ve always used Tudca and NAC but will definitely be changing things up now. This is why I’m here, the plethora of knowledge here is outstanding!
  9. Iron5150

    Best concert you have seen

    It’s a draw for me between Kiss and Aerosmith, the night that Dazed and Confused met Detroit Rock City 😄 And then Allice Cooper and The Rolling Stones at Churchill Downs, now that was a show! Those guys were pushing their 70s at that time and could still rock like they did back in the day.
  10. Iron5150

    U.S. government seeks Facebook help to wiretap Messenger

    Same here, this cracked me up. About like hearing an old guy say, I’ll check “The Google”
  11. Iron5150

    Possibly a bad pin?

    I agree as well with the bad location but also still wonder if you had a bad reaction to the high dose gear. I myself have ran into this. No mattet how perfect of placement in the muscle or how deep I put it, I would have the same symptoms. That is usually your body trying to reject something in...
  12. Iron5150

    Glucose disposal agents

    You take it WITH the meal then or 10 to 15 mins before? That seems like a LOT to use through the day but I’m not that familiar with it yet. The Slin that I ordered only has 200mg of berberine per serving, with it saying a max of 3 servings per day, however it also has 200mg of ALA per serving.
  13. Iron5150

    Glucose disposal agents

    @SemperFi. At what dosage did you run the berberine? Did you ever feel that if you took it and didn’t get your carbs in fast enough that you were starting to go hypo?
  14. Iron5150

    Glucose disposal agents

    From the research I’ve done on this, its all in the timing of when you use it.
  15. Iron5150

    Glucose disposal agents

    I’ve been doing a lot of research on glucose disposal agents lately and I’m curious as to if any of my brothers of iron here have tried them or use one on a regular basis. I’m interested in hearing how you have utilized it in your bulking or cutting diets/cycles, and more so if you felt that it...
  16. Iron5150

    New member here. Looking forward to helping and getting help

    Welcome man. Glad to have ya
  17. Iron5150

    Quick Intro of Myself!

    Very good to have you here! Definitely have been through the ringer but like you stated, that’s what makes you, you. I’m sorry to hear about your father and I truly hope that he gets better and continues to live a good life. I couldn’t imagine being without my father in my life and also think...
  18. Iron5150

    Netflix Bodybuilding Documentaries

    Very good show. Watched this Sunday evening after seeing your thread here and its pretty damn interesting the lengths they went to make sure everything panned out in their favor. Dont wanna ruin it for anyone so I wont say much more. Very good recommendation though.
  19. Iron5150

    Hello to all and a little about myself

    I appreciate the welcome Alpha and I tell my guys at the shop that same exact thing. If you dont know something, then ask. Its better to not know something and admit it so it can be gone about properly than be afraid to ask and think you can do it and either fuck something up or hurt or kill...
  20. Iron5150

    Bodybuilding Podcasts

    With my last job I travelled a lot so while on my long drives to and fro I got into listening to Podcasts. Bodybuilding Nerds: its a decent show but the one host Vijay gets a lil annoying in some episodes but overall a decent listen. Advices Radio Network by Scott McNally: I enjoy all of these...
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