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  1. apachehelicopter

    Thanks everyone for the warm welcome

    I have a home gym that I oreett much bought on the first quarantine. Have a Treantmill and pretty much everything except a cable machine, and weights up to 80kg max. I also have some trx cables my cousin gave me months ago
  2. apachehelicopter

    Thanks everyone for the warm welcome

    I have never felt so welcome to a internet community ever thanks. First question. What kind of diet should I start with. Should I start with some kind of keto or low carb to lose water weight and then transition to a more balanced one or should I start with a balanced one from the go. Now...
  3. apachehelicopter

    Looking Forward to losing my lifetime excess kilos.Again

    Hi.I am a 22 year old guy who is lifetime overweight.Last year on quarantine i dropped from 110 to 95 kilos and i was exercising dayily.I was at the best shape of my life feeling great.Maintained this weight while excercising in the summer and then in the second quarantine which lasted 6 months...
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