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  1. KoJacked11

    Any changes or tips on diet

    Thanks!
  2. KoJacked11

    Any changes or tips on diet

    To the edit- Ok sorry yea that’s what I was wanting to know… I was thinkin I was eating to many carbs every day to shred the abs like I wanted
  3. KoJacked11

    Any changes or tips on diet

    Lookin to Recomp… I’m trying to fill out my abs or six pack but want to try and keep as much muscle as I can, I was just curious if eating that many carbs a day is doable or if I should carb cycle with cardio on low carb days and heavy weights on high carb days… i want the abs to Pop so if...
  4. KoJacked11

    Any changes or tips on diet

    Im 5’10 170 lbs, 32 yrs old, currently running test-E(500mg/week) NPP(525mg/week) anavar(40mg/week) just now started the Var… I’m looking to work on my abs, I have been on this diet now for about 4 weeks. I sweat my ass off working outside Monday thru Friday and hit the gym 5 days a week also…...
  5. KoJacked11

    Test Only Cycle Experiences

    Like everyone else has said u gotta eat enough and put in the work, I didn’t quite have it all down but I ate everything in sight… lookin back I could have done a lot better… but yea week 4 u should start seeing results if u are doing it right… I did the exact cycle u are asking about… I had a...
  6. KoJacked11

    Test Only Cycle Experiences

  7. KoJacked11

    Never got around to intro

    Right on! Thanks Brotha
  8. KoJacked11

    Never got around to intro

    yea I didnt mind 29 palms cuz I had family that lived in SoCal… I didn’t like Lejeune too much either
  9. KoJacked11

    Never got around to intro

    Semper fi! I was a Legal Admin… I had some tickets and alcohol charges and had to get a waiver to join and had to go in as an open contract… i wanted to go 0311 but didn’t get to… I was in camp Johnson for a while and ended up back at Pendleton
  10. KoJacked11

    Never got around to intro

    Alright so I see a bunch of intros and realized I never introduced myself… I’m 32 years old-5’10” 175 lbs… I have been workin out steadily now for a little over 5 years… I was in the Marine Corps for a while back when I was in my early 20’s… Had cancer shortly after the Marines… so I didn’t work...
  11. KoJacked11

    New here

    Welcome bro! The big C had a run at me about 8 years ago also! Glad you are doing well! Time to get them Gains back💪🏻🏋🏻‍♂️
  12. KoJacked11

    PharmaComStore.ws VERIFIED SPONSOR and board supporter

    Pharmacom gear is always top of the line… I have ran two different cycles of their stuff… I can say their orals are as stout as they come, I changed over onto their Dbol from a different source and I had to lower my mg per day cuz it was intense… I definitely recommend them if u haven’t tried...
  13. KoJacked11

    Netflix Bodybuilding Documentaries

    @UNITED sorry I misread it and thought it was Murph who posted it…
  14. KoJacked11

    Netflix Bodybuilding Documentaries

    @UNITED sorry I misread the post… I thought it was @Bigmurph… Funny u mention these… I just started watching Generation Iron today… I haven’t got to finish it yet but I like it so far… I have watched a little over half and have already learned a few things… I will check those others out afterwards!
  15. KoJacked11

    Injectable version of DBOL

    I’m kinda new to this but I have takin oral Dbol and also the injectable… I am on a Test/Dbol/Npp cycle. So I am currently running the injectable Dbol… I’m starting week 4. I would say if u don’t mind the extra pinning then Inj. Is the way to go… I don’t have near as much bloat and it has me...
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