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  1. Elvia1023

    Summer 2022

    I trained legs today. Pretty basic stuff and I usually tell myself don’t go too hard then always get in the zone and push it to the extreme. Although I should be having 2-3 days off the gym now so lot’s of recovery time. Horizontal Leg Press Calf Presses… 2 working sets. Seated Calf Raises… 2...
  2. Elvia1023

    Summer 2022

    I hope this pic comes out well. It was taken last night about 90 mins after training. I am much fuller and feeling good and in a great place to progress from here.
  3. Elvia1023

    Summer 2022

    Where do I start. I know I have been bad with this log recently but things are good. No matter what my training is always on point. The things that can move off track are my drug taking and nutrition but it’s never overly bad and easy to get back from. Notwithstanding for optimal...
  4. Elvia1023

    Summer 2022

    My current health supplements… Fish Oil (High EPA)- 6g per day. Vitamin D- 4,000iu per day. Nattokinase- 4,000FU per day. Multivitamin- 2 servings per day. Curcumin (liquid)- 2 servings per day (240mg curcuminoids). Digestive Enzyme Blend- 2 servings per day. Synthergine- 4ml per day. I have...
  5. Elvia1023

    Old Mans Updated Progress

    I also use telmisartan. It’s a fantastic aid especially for bodybuilders.
  6. Elvia1023

    Old Mans Updated Progress

    Looking good. Do you use anything (apart from cialis) for bp control?
  7. Elvia1023

    Summer 2022

    I had a big night out on Sat (my first in months) and I went way overboard and regretted it. I woke up looking 5x drier though due to all the alcohol. I didn’t get in until 11am so I was a mess and I didn’t start feeling normal again until Thurs. I didn’t inject/take anything since last week...
  8. Elvia1023

    Summer 2022

    I have always used masteron and that compliments every cycle nicely. It’s especially good when you have test and/or nandrolone in the mix. I only added in 25mg proviron but with 50mg winny so it’s going to be hard to pinpoint what exactly I feel as they are not too dissimilar. I have used...
  9. Elvia1023

    Summer 2022

    38 but I feel 48 🙃
  10. Elvia1023

    Summer 2022

    It’s a new addition for me but I have used it many times in the past. I usually just go with masteron but this time I am using proviron. I added it in simply to help harden me up and give me a mild boost in the gym.
  11. Elvia1023

    Summer 2022

    Thanks. Yes I have done a lot of research on DNP and have used it before. I know many who use it. It’s the best fat burner by a mile but it needs to be used with caution and many take far too much. I only use 1 cap per day and at the later stages of dieting to help get the last bit off and...
  12. Elvia1023

    Summer 2022

    I haven’t weighed myself recently but I am probably closer to 250 now. I purposely come went down fast but now that will be much slower. I have upped my protein because it was too low (wasn’t in the mood to eat much meat) and with the added drugs on top of that I will stay a similar weight for...
  13. Elvia1023

    Summer 2022

    Gonna start posting on here so figured I would post my current log on here. I haven’t had a clear goal for awhile so just started cutting for summer and having a target will be good for me. I am not getting any younger so I want to lower my bodyweight and try to improve my overall fitness. I...
  14. Elvia1023

    My BF% Guestimate From The Pro’s

    I would say about 18%. Body hair can make a big difference to your look. Even when I am fairly lean with hair (everywhere) I look much higher and I shave it off and even after years of doing so I am always surprised how lean I am underneath. You are looking good and in a great spot to come down...
  15. Elvia1023

    Experimenting With Medjool Dates

    They are very calorie/sugar dense so when I have them I do so around the training window. They are a useful snack to have on hand especially when using insulin.
  16. Elvia1023

    Breakfast in the morning

    My usual is 5 whole eggs (in coconut oil), toast and blueberries. If I am having oats I will add toffee flavoured whey and a chopped banana and maybe some chia seeds.
  17. Elvia1023

    Breakfast in the morning

    My favourite would probably be a full English breakfast…
  18. Elvia1023

    Meditrope Blacktop

    I am using these now. Really good stuff and have been solid for many years. I mix each vial with 0.6ml bac water so usually dose 1/6 (2.5iu) each day.
  19. Elvia1023

    Hi everyone (Elvia1023)

    He is the Big Ramy of Sausage Dogs. Small waist and massive quads 😃
  20. Elvia1023

    Hi everyone (Elvia1023)

    Here are Flex’s progress pics as well 🙂
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