Yea I figured that too. I’m trying to go slow at first just losing a pound a week until I adjust to the diet. I have no clue how many carbs I normally take in daily. What do you think is a better number 300?
Yea I used to think fasting was a good idea especially in the morning because I ate late but everything I’ve read on it says it’s not optimal for building muscle. I lean out nice if I don’t eat late that’s my main problem. I know most pros do their cardio fasted first thing in the morning
Thanks @Poppy i caught the bug when I was a teenager I’ve been hooked since. I don’t normally do cardio I keep the intensity high when I train which would probably keep me a lot leaner if I ate less. But I will definitely be adding it for this
Gonna be starting my log Monday so figured I’d set it up now. Starting weight 248 goal is 220 at the end of twenty weeks. Just got myself setup with my fitness pal and am learning the counting macros game. Carbs I have at 400 which I will be adjusting once I get a good feel for it. Protein at...
It’s a pretty cool setup! Just checked out the weekly update example. This should be fun I’m pretty excited. Hopefully it gives me the extra motivation I need during a cut to reach my full potential. I struggle with sweets sometimes. Also eating before bed is a bad habit that’s tough for me to...
I actually really enjoy gardening too. I hardscaped for years. Women love a guy with a green thumb. Especially if you’re doing work at their house for free LOL. I had a nice Japanese Maple I watched grow for 20+ years. They’re my favorite for sure
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