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  1. Poppy

    Which Health Markers Actually Matter On Cycle—And Which Ones Are Noise?

    Legit scare… got real slack on my diet… blood glucose went sky high along with my a1c… that and slack on water intake exasperated my chronic kidney disease. All that got my attention
  2. Poppy

    Which Health Markers Actually Matter On Cycle—And Which Ones Are Noise?

    At 52 I was diagnosed with type 2 beetes and my kidneys (ckd) were bouncing between stage 3a and stage 3b failure. My blood sugar and renal function are my aw craps. Glucose goes up and down like a ping pong ball. Turinbol (sp) wreaks havoc on my lipids … they went through the roof.
  3. Poppy

    Year-Round Blasting Vs. Cycling On And Off — What’s Optimal Long-Term?

    I’ve used other stuff over the decades but nothing long term.
  4. Poppy

    Year-Round Blasting Vs. Cycling On And Off — What’s Optimal Long-Term?

    I’ve (basically) been on for about 30 years. Before that… in my 20’s… I was on and off. Pre internet it was very casual and cavalier. Just get on the sauce and get off the sauce. Year round range Test 200-500 a week Proviron every day or mast e 100-300 a week Cialis pwo Sdrol pwo for...
  5. Poppy

    New To The Club

    Welcome Nice transformation. You look great.
  6. Poppy

    What’s The Optimal GH Dosage For Bodybuilding Purposes?

    No insulin for me. GH 2 iu for regular ole 4-6 x a week keep an old man healthy and active 3-4 maybe 5 for a couple month push just cuz. All of mine have been in the evening. I have gotten my hands on some properly dosed stuff and the difference is noticeable. My hands are shot/mauged up...
  7. Poppy

    What’s The Best Workout Split For Real Results?

    The 70’s… I was all over the place. I didn’t distinguish sports/bbing/pling/oly from another. Dumb teenager/young adult. The 80’s… I did the 6 x a week hitting everything twice. I discovered peds. Early 80’s I was a gym rat. Mid to late 80’s I went head on into pling. I discovered the westside...
  8. Poppy

    Bmerch Intro

    Welcome
  9. Poppy

    AMP Training Log/Progress

    Lookn great
  10. Poppy

    Mind-Muscle Connection — Legit Tool Or Just Bro Science?

    No expert by any means but Ive heard/read many of the top pros swear by it. Must be something to it
  11. Poppy

    Hello I am jolter from socal

    Apologies. I’m slow these days… in more ways than one
  12. Poppy

    Hello I am jolter from socal

    That would be Mr. @TG he’s the boss
  13. Poppy

    Nutrition That Actually Works — What Did You Learn After Years Of Trial?

    I will respond when I get a minute. Great stuff.
  14. Poppy

    Heavy Weight, Low Reps Vs. Lighter Weight, High Reps ?

    I have a bit more time for full disclosure. I’ve always chased the strength side. I loved PLing and competed on/off for about 50 years now. I dabbled in oly lifting but didn’t have the coaching or info (pre internet). Bbing really appealed to me but the dedication including the diet was too...
  15. Poppy

    AMP Training Log/Progress

    Get after it big boy!
  16. Poppy

    Body Transformation, The Eazy Way

    Tearing it up!!!
  17. Poppy

    Heavy Weight, Low Reps Vs. Lighter Weight, High Reps ?

    Personally, I’ve seen the most growth combining both — heavy compounds to start the workout, higher-rep work to finish Exactly the same for me. As I age, I shy away from heavy movements. I still do them just keep the rpe down to 6-7. I still love the high rep pump.
  18. Poppy

    Hello I am jolter from socal

    I don’t understand the question
  19. Poppy

    My next run starts Jan 1st 2019

    Next stop is the big five oh my gosh!!! Roll on brother
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