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Diet help while eating at galley
Thanks guys. Im going to try the phat workout since i got the gym time. Im at 177lbs, down from the 192 i was at prior to the shoulder problems. My diets been crap iv been on boats the last few years and the galley serves alot of pork, fried food, and tons of junk food. Im going to try and get...- Duf24
- Post #11
- Forum: Training-Diet-Logs
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Diet help while eating at galley
Yup on a ship. Im thinking canned chicken and tuna. I have plenty of storage just no refrigerator. But the guys have so many unhealthy snacks. I must have eaten a whole box of snickers bars one time out cause i didnt bring enough snacks for between meals- Duf24
- Post #5
- Forum: Training-Diet-Logs
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Diet help while eating at galley
Im 34 5’9" been lifting hard again for 6 months after having shoulder surgery. I have arthritus in my shoulder. Any ways I have three months coming up that i can get in the gym all i want, but i have to eat galley food, 3 meals a day. My question is whats good to add for meal replacement? I...- Duf24
- Thread
- Replies: 10
- Forum: Training-Diet-Logs
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Intro for new guy to forum
Hi. New to the forum, online lifting thing. 5’9" 177 lbs 34. Been working out since high school, done a few test e and deca cycles. Anyways iv been avoiding forums after getting ripped off on another. I got 3 months coming up with nothing but gym time.- Duf24
- Thread
- Replies: 11
- Forum: Introductions