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  1. D

    Rusty’s new journey

    Coast gusrd
  2. D

    Rusty’s new journey

    Good work, I am jealous. My diet is terrible being on a ship. I’m going to follow maybe i need a plain for inports.
  3. D

    Whole eggs or white eggs in a box

    I had no idea so many people were drinking them. I normally hard boil and eat a few yolks and the rest are just the egg whites. I eat them every day.
  4. D

    Stolen Valor Taken To Extremes

    He needs to be held accountable. Lots of guys have served and earned awards that deserve the recognition.
  5. D

    Fucking Divorce Sucks

    Jlee, thats awesome to know about massachusetts. Glad im doing it here where i am at, than wait till im there. But its looking like im still going to the cleaners.
  6. D

    Fucking Divorce Sucks

    Shit, going threw the same thing except im asking for it. Wife refused to work the last 4 years and alimony is insane, ontop of child support. Lawyer told me i stand no chance of custody since iv been deploying for 5 years straight. Also splitting retirement and tsp. Stay strong, i hope your...
  7. D

    Juicing, God, Recovery

    No problem, good luck.
  8. D

    Juicing, God, Recovery

    Interesting read, i have 12 years sober. Im with bigmurph, i would wait a year. Get through the steps, get a good routine and than you can make a decision. I’v done one cycle in sobriety, but i was at meetings 5 to 6 nights a week, had a sponsor and a great group of guys to hang with. It was...
  9. D

    Sunday morning leg survey

    Once a week, i love legs. Only issue is what day i do them. Have to space a few days before i play hockey. To many young kids to keep up with to do both on the same day like I used to.
  10. D

    Banning transgender athletes from competing against the other sex

    I dont get how its fair. I read about a female biker that said she wouldnt compete since the transgender smoked them all, but when she was a he wasnt winning races.
  11. D

    Anyone else hate when this happens?

    The leg press always makes me fart. Its embarrassing when the hotties are in there and you let a nasty one go.
  12. D

    Natural ways to have healthy blood pressure

    Thanks for the good info. Mines been getting higher, ill have to try it out.
  13. D

    Shoulder Surgery Pre and Post Therapies Suggestions

    Iv had to labrum surguries on my right shoulder. The good part about being a hockey player is i dont have to lift my arm high to play. But seriously what every one said pt after or you lose mobility and that never comes back. I cant do anything over head any more, military press i need a slight...
  14. D

    Training with Tear of Left Rotator Cuff

    I cant do any lifts for chest or shoulders with the barbell. Every time i try i watch the weights go down and my shoulder just wont feel good ever. I do all db and machine. Its the only way i can do it after 2 labrum surgeries, they had to sand the bone and said i had no cartilage since the hs...
  15. D

    How do you get in the mood?

    I just watch some hockey fights or big hit videos on youtube. And if im dieing doing cardio throw a video on the phone to watch and my legs get into gear
  16. D

    WTF?!?! Anyone else have their gym being shut down?

    Yup, the gyms here are closed, hockey rinks too. Gained 8 pounds over thanks giving. Finally found a place to lift, but the weights are a little light.
  17. D

    Have you fellas messed with strength calculator

    O man, just tried it. Says my deadlift is advanced, but my bench is weak. Feels good to be strong at something
  18. D

    Trump... love him or hate him

    Glad he gave the permission. Been there, dealt with that. I got to shoot alot…but only with a camera. They really do a lot of harrassing.
  19. D

    Who’s ready for the gyms to open

    Finally working out again. Our gym onboard is open and we are at work for the next three months. Started a phat workout and hoping for some good gains.
  20. D

    Gym Closed finally! What in the hell!

    I guess im lucky. Gym at home is closed but the gym on my boat is still open if i can get there. Other than that iv been throwing my duaghter on my back and doing some excersises at home.
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