Search results
-
S
Body Fat Measurement Experience
If you have someone with experience, calipers are a valuable tool. If you are looking for the “gold standard” DEXA is the most accurate. -
S
Body Fat Measurement Experience
Buy a nice pair of calipers and have someone show you in person so they can give you feedback on your technique. -
S
Cramps at work.. please help
You need to throw some magnesium into your regime. -
S
Newbie fresh in 😂 much help needed please!
Hey man, you said it right, it is different for every individual.- swole88
- Post #29
- Forum: Introductions
-
S
Newbie fresh in 😂 much help needed please!
Welcome, there are a ton of great people here. After reading your stats I would do test e, 2x per week for a total of 10-12 weeks (500mg total). Like many others have stated, have an AI on hand. PCT protocol for me is clomid at 100 mg for the first two weeks along with 40 mg of nolva after two...- swole88
- Post #14
- Forum: Introductions
-
S
October 2019 member of the month contest at ugmuscle
I’ll join as well! What a generous gift!- swole88
- Post #19
- Forum: Sponsor - Flashlabs
-
S
Introduction and my first cycle. Need some serious advice
First off, welcome! I agree with everyone else, if I were you I would take advantage of the testosterone that you are producing naturally and build as much mass over the course of a few more years. However, if you do decide to cycle, I would do a test only cycle at 500mg per week. If it is sust...- swole88
- Post #12
- Forum: Introductions
-
S
Nolvadex Now or Later
Same here man, I always run nolva at a low dose daily. -
S
Who hasn't tried flash?
Once a week, usually pizza or burgers and for desert a dozen donuts or brownies or cake, I just really love food ha.- swole88
- Post #48
- Forum: Sponsor Promotions
-
S
PharmaComStore DISCOUNT for all those affected by Iron Junkie Labs - up to 30% Off
Hey there, can I please get the info? Thank you very much!- swole88
- Post #33
- Forum: Sponsor Promotions
-
S
Anybody have a recommendation on body fat caliper
Hey bro, I was lucky enough that we had one where I went to collage and it was free for me when I went. They opened it up to the public as well and I believe they were charging 100$ for 3 scans, which is very cheap! This was 8 years ago though. You are correct, not many places have one and they... -
S
Anybody have a recommendation on body fat caliper
There are some nice calipers and if you get someone who is good at doing it, it’s an accurate way to measure. I’ve done many Skin fold tests on my clients and I’ve always been within 1-2 % of hydrostatic weighing. However, the gold standard for BF measurement is a DEXA scan There is a +or- 4%... -
S
Break between cycles
Same length as your cycle plus 4 weeks of pct unless you are on trt. That’s just a general rule of thumb- swole88
- Post #2
- Forum: Steroid Cycles and Discussion
-
S
What Anabolics Will You Never Cycle Again?
Tren… I really enjoyed it but honestly I was a totally different person on it.