Steroidify
Napsgear - The Largest and Most Trusted
US Pharmacies
Purity Source Labs
Your Muscle Shop
Platinum Pharmaceuticals
Savage Labs
BulkoLabs
Geneza Pharmaceuticals
Ask an IFBB Pro
MusclePay
GPCRP

Search results

  1. Uglyman101

    New To This Site

    Best place to educated, welcome brother!
  2. Uglyman101

    FREE SHIPPING FRIDAY /The Best Day of the Week/ FLASH LABS

    Wish the model comes with free shipping too!
  3. Uglyman101

    Well guys one week out

    Yeah bro, pro caliber physique! Excited to see how you do bro. I think you’re going to crush it! Good luck brother!
  4. Uglyman101

    Winter Run Starting Point

    Don’t really have one bro. I eat pretty clean for the most part so I would be happy if I packed on 1/2 - 1lb a week so when I finish up I should be sitting around 205 - 210. Anytime I go above 210lbs bro, I feel sluggish and it tends to have a negative impact on my training. Heaviest I have ever...
  5. Uglyman101

    Winter Run Starting Point

    2 sets dumbbell standing curls x 20 reps 4 sets of machine preacher curl 12 - 20 reps 3 sets of hammer curls dumbbells 12 - 20 reps or 3 sets of cable hammer curls 12 - 20 reps 3 sets 1 arm dumbbell preacher curl or 3 sets of single arm overhead cable curls 12 - 20 reps I may add a couple of...
  6. Uglyman101

    Winter Run Starting Point

    Chest/biceps Mon Shoulders/tri’s Tues Legs weds (isolation mostly with some compound) Back Thurs Rest day Fri Legs Sat (compound mostly with some isolation) Back Sunday 25mins cardio ED
  7. Uglyman101

    Winter Run Starting Point

    Alright brothers, just finished up my first week. Starting weight 198lbs. I am running: 450mgs test cyp weekly (week 1-12) 300mgs NPP weekly (week 1-12) 300mgs primo weekly (week 1-12) 300mgs tren ace weekly (week 1-5) 25mgs anavar twice daily (week 6-12) Diet split between 5-6 meals 250g...
  8. Uglyman101

    Happy Veterans Day To All My Brothers and Sisters

    Thanks brother, I would appreciate that!
  9. Uglyman101

    Happy Veterans Day To All My Brothers and Sisters

    Great post brother! Sad thing is we only get 1 day out of the year, yet all the other “groups” get whole months. Everyday is Veterans Day in my eyes and I can’t speak for everyone, but I know serving in the Army was and will be one of my greatest accomplishments and proudest moments in my life!
  10. Uglyman101

    First Run with Omega

    Second TD and started my first run with Omega primo and var. Also running test cyp and NPP. Excited to see the results!
  11. Uglyman101

    Just under 3 weeks

    Looking great bro! Can’t wait to see the final update…
  12. Uglyman101

    Is Counting Calories and Macros Worth The Effort

    As always, good advice! I know your looking out brother
  13. Uglyman101

    Is Counting Calories and Macros Worth The Effort

    @Poppy All good points and thanks for the insight! Something I have always considered was competing but just never pulled the trigger on it. I just turned 42 so starting now will require serious discipline. I cook most of my proteins on Sunday for the week but I also cook for my family so I try...
  14. Uglyman101

    Is Counting Calories and Macros Worth The Effort

    @Poppy I get that for sure. I want to try and just see if my results are different. I have nothing to compare to so I think I might give it a go. Do pre weigh/cook your meals so you don’t have to do it everyday?
  15. Uglyman101

    Is Counting Calories and Macros Worth The Effort

    @Dirtnasty do you like because it’s easier to manage and you get better results because of it? Reason I am asking is because I was thinking about trying it for a couple of months and see if I notice a drastic difference
  16. Uglyman101

    Is Counting Calories and Macros Worth The Effort

    Wanted to get everyone’s opinion on this. I for one have never counted either and just manage my diet based on the look I am going for. I have done “mini preps” for the beach where I reduce my carbs down to the week and then I’ll start carbing up 3 days prior. Some salt and water manipulation...
  17. Uglyman101

    7 weeks out

    Looking great bro!
  18. Uglyman101

    Wife’s first comp update

    She looks very conditioned. Great look!
  19. Uglyman101

    12 Weeks Out ------>>>> NPC National Championshi

    You look great my man! Keep at it and as long as you stay positive and in a good place mentally, you will get there. It’s clear by your physique you’re putting in the hard work!
  20. Uglyman101

    First TD with Omega

    I’ve heard nothing but great things. Excited to try it out myself.
Back
Top