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    Brand new just wanted to say hi!

    Right back at you. I’ve been training for 10+ yrs but only in the last 24 mon dialed in my diet and training parameters. Currently at a bf percentahebsimular to bigmurph based on his pic but I might hold a bit more fat in the belly. Currently I’m 225lbs @5’ 11". Oh also started trt last year but...
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    Bigmurph's next cycle testoviron npp var

    Hey bigmurph how’s the cycle going? Curious about the nandrolone and if it’s having any impact on how much/little water you’re retaining in your face. Also, any difference in quality of gains- lean v. bloat? I read that it has 1/5th the likelihood to aromatize vs. test due to the difference in...
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    Brand new just wanted to say hi!

    Welcome bro, I’m new here as well, and while I’m pretty sure I don’t know nearly as much about this game as the founding members, I certainly am interested in sharing ideas
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    Newbie intro + which compound(s) for pwo recovery?

    Thanks bigmurph Diet was definitely key to the gains, part of th challenge for me was to let myself hit caloric surplus regularly-mentally very difficult because I was quite fat till about age 15. But the reduced volume was crucial too. I’ll look into proviron, will it increase free T by...
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    Newbie intro + which compound(s) for pwo recovery?

    Hello, UG newbie here, longtime strength training enthusiast. 34 yrs old, lifting on and off since college, historically horribly slow pwo recovery & really poor nutrient partitioning => been at around 160-70 lbs@ 5’11", 13"-14" arms (cold), 32" waist, 20-25% body fat for most of my adult life...
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