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  1. C

    New, introduction to the forum

    Hello all, Iam new to this forum but heard alot of great things from my buddy, hopefully I can get back on track after 4 months away from the gym, I’m 30 years old weigh 165lbs and 5’7. I’ve been working out on and off since I’m 15 along with boxing. However the last 3 years I’ve been focused on...
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