Steroidify
Napsgear - The Largest and Most Trusted
US Pharmacies
Purity Source Labs
Your Muscle Shop
Platinum Pharmaceuticals
Savage Labs
BulkoLabs
Geneza Pharmaceuticals
Ask an IFBB Pro
MusclePay
GPCRP

Search results

  1. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Arms Rope Push Downs 5x15 Camber Bar Curls 4x10 top set 100lbs Camber Bar Skull Crushers 4x15 w/ 100lb preloaded bar super set w / Dumbbell Alternating curls 4x8 top set w/ 50’s Cybex Plate Loaded Dip Machine 4x12 top set at 4full plates and 2 25’s superset w/ Reverse Grip Barbell Curls 4x10...
  2. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Back Lat pull Downs 5 x 10 --top set full stack behind the neck pull downs 4x10 top set 200lbs Chest Supported Iso Row 5x10 Top Set was 3 pps Rack Pulls 135x10 225x10 315x6 405x6 495x2 Meadows Rows 3x12 each side used 2 25’s and a 35 on the bar for all 3 sets Low Row 5x10 top set 220 20...
  3. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Chest/Shoulders Free Motion Cable Cross-overs 5x20 2 sets at 40lbs per side 3 sets at 50 per side Hammer Strength ISO Incline Chest Press 5x10 top set was 3 pps Flat Smith Chest Press 5x8 top set 365 (it was the top set but failed at 5) Freemotion cable cross over 4x15 at 60lbs superset w/...
  4. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Leg Day!!! (and to be honest all day I was actually kinda dreading it because I was feelin kinda tired but I know that those are the days for the best training) Seated Leg Curls 4x10 Barbell Squats 135x10 225x10 315x8 405x6 495x7 585x1 315x12 315x6 (My knee started feeling pain so i cut this...
  5. Nlightened

    Serious Goals+Serious Effort=Serious Results

    @Bigmurph same to you brother! Hope you had good holidays!
  6. Nlightened

    Serious Goals+Serious Effort=Serious Results

    So with the holidays and such I’ve fallen behind on posting my logs so I’m just going to start with last night’s training. but since my last logged training I hit arms, then did a chest/ delts day, a back day and then last night I hit arms again to start the week, which I don’t typically do but...
  7. Nlightened

    Serious Goals+Serious Effort=Serious Results

    lmao!!! This is awesome
  8. Nlightened

    Serious Goals+Serious Effort=Serious Results

    So the new gym I’m going to has 3 different ones… a cybex “Squat Press” and an Atlantis leg Press… the other one I haven’t used and dont’ remember what it is. I could probably load these up and do 10-11pps if I’m just looking to move weight but I’m really focusing on pushing with the ball of my...
  9. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Back Day Cybex Row Machine I did them one arm at a time 4x10 at full machine capacity T-bar Rows 4x12 top set was 4 plates Low Row 4x15 superset w/ straigh Arm pushdowns Meadows Rows 2x20 form focus hyper extensions 3xfail Leg Day Seated Leg Curl 4x10 Barbell Squats 135x10 225x10 315x8...
  10. Nlightened

    Serious Goals+Serious Effort=Serious Results

    I’ve seen those holders in videos on social media but I’ve never been in a gym that actually had them. They’d be nice to have for sure
  11. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Chest/ Shoulders Vertical Chest Press 6-7 sets ran down the rack of plates Incline Dumbbell Press 85’s x 10 100’s x 10 110’s x 8 120’s x8 130’s x8 then I went to do the 150’s and failed on 3 attempts … I had a hell of a time getting them up and then once I did my right wrist kept buckling...
  12. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Arms Rope Push Dows 5x15 superset w / camber bar curls (top set I only did 10 reps w/ 100lbs) Seated Overhead Camber Bar Extensions 4x15 at 90lbs superset w/ dumbbell alternating curls 4x8 (top set was with the 55’s) Cybex Plate Loaded Dip Machine 4x15 2pps Single Arm Dumbbell Preacher...
  13. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Gotta catch up on some training I did over the weekend… Chest and Shoulders Warm up pec deck 6 sets of 15-20 Incline Dumbbell 90’s x 10 100’s x 8 110’x x 8 120’s x 6 130’s x 6 150’s x 8 150’s x 7 100’s x 10 Decline Barbell 4x 15 135, 225, 225,225 Cybex Chest press went 6 sets of 10 just...
  14. Nlightened

    Serious Goals+Serious Effort=Serious Results

    ive got one in mind coming up in April. Looking to start Prep mid-January
  15. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Chest/ Shoulders/Biceps Free Motion Cross-overs Warm up 4 sets of 20-25 Incline Dumbbell Press 80x 10 90x 10 100x 8 110x8 120x8 130x6 150x8 150x7 then did a drop set starting with 100’s x 12 and dropped to 50’s x17 Decline Barbell 135x15 185x15 225x10 225x10 Pec Deck 5x15 Reverse Pec Deck...
  16. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Arm Day Dual Single Handle Press downs 4x15 superset w/ supanated grip press downs 4x15 Cable Bicep Curls 4x15-20 Overhead Camber Bar Extensions 80lbs 3 sets of 15-20 on 4th set did a rest pause set with 3 rounds of 10 Dumbbell Curls 4x6-10 40’s, 50’s, 55’s, 50’s Cybex Plate Loaded Dip...
  17. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Hams/ Glutes/ Calves Seated Leg Curl 5x10 Leg Press High and Wide Stance 6x15 top set was 7 pps Stiff Leg Deads w/ Dumbbells 3x12 50,60’s, 70’s Meadow’s Ham Killers 4x10 Glute Kick Back Machine 4x12 at 170lbs Cybex calve machine 6x15 (last set was a triple Drop) machine set at 170 Leg...
  18. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Quads Leg Extension 6x12-15 Barbell Squats 135x10 225x10 315x8 405x6 495x8 405x8 Leg Press 5x15 Top Set was 9pps Single Leg Leg Extensions 4x10 each leg Calve Machine 6x15 at 170lbs Back Day Cybex Pull Down machine 5x10 Iso High Row 4x10 top set was 2pps Rack Deads from mid shin started...
  19. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Chest and Shoulders Chest Press Machine did sets of 10 just trying to warm up but worked up to a hard 10 at about 250lbs Incline Dumbbell Press 80’s x10 90s x 10 100’s x 8 110’s x 8 120’s x 8 130’s x8 150’s x 8 150’s x 7 Decline Barbell Press 135 x 20 175 x 15 225 x 12 225x 10 Seated Free...
  20. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Arms Dual Single Handle Pushdows 4x15 pronated superset w/ 4x15 supanted grip Cable Bicep Curls 4x12-15 Close Grip Bench 135x10 225x10 275x8 275x8 225x10 superset w/ camber bar curls 5x10 70, 80, 90, 90,90 Cybex Dip Machine 4x15 2pps all 4 sets Single Arm Cable Preacher Curl 4x12-15 Over...
Back
Top