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Serious Goals+Serious Effort=Serious Results
Actually I had an extended family member who had it in their basement completely unused- Nlightened
- Post #231
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Chest and shoulders Machine Press 4x12-15 Full Stack for all 4 sets Pec Deck 4x15 set it 5 plates deep (I’m not sure the exact weight but I made it heavy) Dumbbell Press 4x20 used 37.5 lb dumbbells superset w dumbbell flyes 4x15 used 37.5 lb dumbbells dumbbell presses 4x15 used the 37.5 lb...- Nlightened
- Post #229
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Picked up an old wieder home gym system for $100 to add to what I can do from home… Arm Day Standing Ez Bar Curls 50lbs for 25 reps 50 for 20 reps 80 lbs for 15 reps 80 for 13 reps 80 for 10 reps Superset w straight bar push downs 50lbs for 20 50 lbs for 20 80lbs for 12 80lbs for 10 90 lbs...- Nlightened
- Post #227
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Leg Day Dryer squats (actually had one of my kids think it was fun to get inside it to give me a about 70lbs more weight) 4x20 Bulgarian Spit Squats 4x12 used 37.5 lb dumbbells all 4 sets Dumbbell stiff leg deads 4x15 90lb ez bar for all 4 sets Dumbbell Lying leg Curl 4x10 Used 37.5 lb dumbbell- Nlightened
- Post #226
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Chest and Shoulders Dumbbell Press (37.5 lb dumbbells for all sets) 4x20 Dumbbell Flyes 4x15 37.7 lb dumbbells all 4 sets superset with band external and internal shoulder rotations 4x20 EZ bar chest Press 90 lbs 2x50 (this actually burned) Dumbbell pull over 3x15 37.5 lb dumbbell all 3...- Nlightened
- Post #225
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Back Day Bent Over Rows (Used the ez bar and 90lbs) 4 sets of 20 Single Arm Dumbbell rows (37.5 lb dumbbell) 4 sets of 15 Band high rows 4x20 Band Face Pulls 4x15 Dumbbell Pull overs 37.5 lb dumbbell 4x20- Nlightened
- Post #224
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Arm Day- Standing EZ Bar curls 5x12 90lbs all 4 sets superset w/ Band pushdowns (similiar motion to a rope pushdown) 5x20 Alternating Dumbbell Curls 4x8 all sets done with 37.5 lb dumbbells superset w/ Lying skull crushers 4x12-15 (used 90lb EZ bar) Hammer Curls 4x10 37.5 lb dumbbells for...- Nlightened
- Post #223
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Leg Day? Trying to stay the course working with what little equipment I have at home… (As a side note I’ve now gone to a cruise dose of 250 Mg Test E per week. and now trying to cut a little BF. It looks like my prep for the show is off, but am looking to hit hard on growing and really mutating...- Nlightened
- Post #221
- Forum: Members Logs
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SRX Sponsored log by Raphael3636
Phenomenal…Following Brotha!- Nlightened
- Post #420
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
This thing is so dumb… If they are going to eventually do a lockdown or whatever for 14 days they need to just do it and get it overwith so we can get back to our daily lives. This iron-addiction is more then a hobby that some of us can just put down for weeks at a time…this is our lifestyle...- Nlightened
- Post #218
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
No Luck on that gym being open. This sucks…- Nlightened
- Post #216
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Was informed this morning that the gym I normally use is going to be closing down because of the corona… going to hit up the next town over later tonight to see if a private gym I know of is going to stay open… ugh!- Nlightened
- Post #214
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Arm Day Drag Curls 1x15 at 60 1x6 at 80 3x10 at 70 with 3 drops of 10 on last set Dumbbell concentration preacher curls 3x10 used 35 all 3 sets Rope Pushdowns 1x20 at 45 3x10 at 75 with 3 drops of 10 on last set Skull Crushers 1x20 with 70lbs 3x12 at 90 lbs 3 drops of 8 on last set Dumbbell...- Nlightened
- Post #213
- Forum: Members Logs
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F**K Covid-19, how are your states reacting?
pitiful here too… Everything is closing up…gyms, restaurants, schools, everything. Had to go to 4 different stores the other day just to find meat and eggs.- Nlightened
- Post #37
- Forum: General
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Serious Goals+Serious Effort=Serious Results
Shoulders Blood and Guts warmup Dumbbell Shoulder Press 4x10 60’s, 70’s,80’s, 70’s Side Lateral Raise 6x15 20’s,30’s,40’s, 35’s, 30’s, 20’s Rear Delt Machine 3x20 110 all 3 sets Face Pulls 3x15 45.5lbs all 3 sets Then did some sauna time…- Nlightened
- Post #212
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Leg Day Lying Leg Curl 2x20 at 80lbs 2x6 at 120lbs 1x8 at 130lbs plus 10 partials 1x8 at 110 with 30 sec iso hold Barbell Squats 7x 8-10 135 x 10 185 x 10 225 x 10 315 x 10 405 x 8 495 x 6 (guess this set didn’t count) 315 x 10 Leg Press 6 x 10 4 plates per side,5,6,7,7,7 Bulgarian Spit...- Nlightened
- Post #211
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Back Day Chins 3xfail 15,12,9 Supernated Grip Pulldowns 4x10 140,160 --warmup sets 180,200,210,210 Chest Supported Hammer Strength ISO row 3x15 2 plates per side, 3 plates, 3 plates and a 1/4 plate Rack Pulls in Smith Machine3x3 (only counted last 3 sets as working sets...- Nlightened
- Post #210
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Thanks BigMurph! Hope you are feeling better.- Nlightened
- Post #209
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Chest Day Slight Decline Dumbbell Press 7x6-20 70’s x 20 80’s x 20 100’s x 15 110’s x 10 120’s x 8 80’s x 15 80’s x 15 Incline barbell press 4x4-15 135 x 15 (getting used to the motion) 175 x 15 225 x 12 (1st working set) 265 x 6 315 x 4 225 x 14 Hammer strength ISO press 4x8 1 plate per side...- Nlightened
- Post #207
- Forum: Members Logs
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Serious Goals+Serious Effort=Serious Results
Arm Day Preacher Curls 6x12 alternating inside and outside grip followed by a cluster set of 9 inside and 9 outside grip with no rest in between 60,60,70,70,80,80 cluster set I used 70lbs Reverse Curls 4x8 70,80,90,90 Ez Bar cable curls 4x15 55,60,55,60 Triceps Pushdown 4x12 (used Lat Pull...- Nlightened
- Post #206
- Forum: Members Logs