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  1. zombiegirl2010

    Hi everyone! I'm new here-

    Welcome! 🙂
  2. zombiegirl2010

    What's your current diet?

    My breakfast during the week is always a protein shake. Lunch is some version of Foreman Grilled chicken + a veggie. Dinner is where I struggle. I like a big tasty dinner. This is where I usually blow my calorie ceiling. It’s 90% whole foods, but that 10% is whatever-the-hell food I can’t get...
  3. zombiegirl2010

    Hello! I'm new to the forum

    Welcome!
  4. zombiegirl2010

    ECA sources on the forum?

    Oh, lol just tried or to look for the option, and can’t find it when I go to your profile. May be because I haven’t been here long enough to be a regular so that I can PM?
  5. zombiegirl2010

    Making eating food easier (opinion btw)

    😆
  6. zombiegirl2010

    Making eating food easier (opinion btw)

    lol yeah, my gag reflex gets triggered by just the thought of blended chicken
  7. zombiegirl2010

    ECA sources on the forum?

    I keep all of my ingredients separate, so that I can tweak depending on the day/workout…but if you are decent at math you can figure out how much of each to combine in what size tub and mix for a pretty even distribution.
  8. zombiegirl2010

    HRT and Testosterone

    Oh ok, excellent! I’ll try that!
  9. zombiegirl2010

    Making eating food easier (opinion btw)

    Oh ok, that’s a bit better, lol.
  10. zombiegirl2010

    ECA sources on the forum?

    It’s not difficult, you should do it! I get my separate ingredients from Bulk Supplements (off Amazon since i have Prime). Basically, you just look at the ingredients of a premix you like/love/prefer and copy it, but what I did was find like 3-4 I liked and mad scientist my recipe from that...
  11. zombiegirl2010

    ECA sources on the forum?

    I use DMAA as well. Low dose (about 10mg) goes with my preworkout mix (homemade) great! I’m not sure what the rules are about linking nonsponsored sources, so if an admin or mod could let me know…and if it’s ok, I’ll link where I get mine from.
  12. zombiegirl2010

    Making eating food easier (opinion btw)

    Seriously? You blend all of your meat? 😮
  13. zombiegirl2010

    HRT and Testosterone

    Ah ok, thanks for the insight on that. I will go as low as possible…and keep it that way. I’ll definitely stop if sides get to be too much. With Test Prop…it has a short half life, so ED is required, right? Would EOD work though, or would my levels get too imbalanced?
  14. zombiegirl2010

    HRT and Testosterone

    I do plan on microdosing Test Prop in about a month to assist my Var cycle. I’ve never taken it before, so I’m going to see how my body reacts to see whether it is something I want to continually do at super low doses (2-3mg/day). If I don’t forget…I’ll update this in about 4-6 months. Note...
  15. zombiegirl2010

    Hi everyone! I'm new here-

    Thank you, everyone! 🙂
  16. zombiegirl2010

    Hi everyone! I'm new here-

    Thanks! Yeah, I already do.
  17. zombiegirl2010

    Hi everyone! I'm new here-

    😂
  18. zombiegirl2010

    Hi everyone! I'm new here-

    Yeah, @Ironside mentioned that! Pretty cool, nice to meet you! 🙂
  19. zombiegirl2010

    Hi everyone! I'm new here-

    Yeah, I’m female. Cool, ok thanks!
  20. zombiegirl2010

    Hi everyone! I'm new here-

    Hello all…this forum has already been very helpful to me already. I really appreciate this place, and all of the helpful folks here. I’m a powerlifter, although I haven’t competed yet. Can’t decide if I want to, but I just know that I love the training. Well, I just love lifting and the gym.
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