Search results
-
4 months with no gym and maintenance
Don’t call me White… Great NOFX tune. Just fucking around- SpencerCortez
- Post #24
- Forum: SRx-Shop banned
-
We need an “Investment” “Grow Money” category
I suck at investing and have just recently joined the “at home stock traders” crew… maybe up a G in a few months. Nothing to brag about but it’s nice to make money moving money from account to account… How bout a section where we can discuss investment opportunities and potential $$ growth?- SpencerCortez
- Thread
- Replies: 17
- Forum: General
-
-
If you had to choose a fast food joint
I’ll drop some gems now and again…my wife thinks my upbringing is straight Tiger King crazy- meth, gun fights, fist fights, jail, suicides…and then I joined the Army…haha hahahha- SpencerCortez
- Post #44
- Forum: General
-
If you had to choose a fast food joint
Bro- I was 15 and a complete asshole. Plus their food looks and tastes like shite. Not proud of the dirty white boy upbringing but it’s funny as hell at times…!- SpencerCortez
- Post #42
- Forum: General
-
If you had to choose a fast food joint
Not even close- you gotta do some background reading to find the real absurd shit- SpencerCortez
- Post #37
- Forum: General
-
-
If you had to choose a fast food joint
In high school we shit in an Arby’s sandwich and returned it “cuz it looked like shit” No questions- full refund- SpencerCortez
- Post #34
- Forum: General
-
Just some evening thoughts
Since the can is opened- if two guys are with the same lady at the same time and their nuts touch, is that gay?- SpencerCortez
- Post #17
- Forum: Anything Goes
-
Just some evening thoughts
Hands and an Adam’s apple are a good give away in Asia…- SpencerCortez
- Post #16
- Forum: Anything Goes
-
PCT and big loads is it me?
I could shampoo a bear during PCT- SpencerCortez
- Post #26
- Forum: Anything Goes
-
How long do you rest between sets?
I agree 100% that following a pre-written plan is a terrible idea. They can be a good starting place but no one person will respond the same- the online fitness programs you can buy are a racket.- SpencerCortez
- Post #15
- Forum: General
-
How long do you rest between sets?
Cookie cutter-now you are kinda being a dick. Yes- rest depends on what the person is doing- you are correct. And everything has a baseline. I thought you just waited for your breathing to settle. That’s some sound advice!!- SpencerCortez
- Post #12
- Forum: General
-
How long do you rest between sets?
Nor I- I like plying nice with folks…! I’m not a world class coach but rest between sets at specific times is absolutely science and well documented. There is a difference between just working out and following sound scientific training principles. I power-lifted and then worked with strength...- SpencerCortez
- Post #10
- Forum: General
-
How long do you rest between sets?
All that BS comes from thousands of exercise physiologists, coaches, athletes and decades of training world class competitors…- SpencerCortez
- Post #8
- Forum: General
-
Rustyhooker ...old fart but new here
Please tell me your name is Rusty and you lost a hand…? Not sure why but “RustyHooker” gives me a very disturbed mental image… Welcome man! Great place to be…- SpencerCortez
- Post #13
- Forum: Introductions
-
Telehealth, gear, and my career
That goes for athletes in general- docs who never played sports or worked hard physically tell athletic folks the dumbest shit like” take it easy for a few weeks” WTF ? A few weeks-- SpencerCortez
- Post #18
- Forum: General
-
How long do you rest between sets?
If I am working in the 60-80% 1RM area I rest about a min- 90 sec between sets 80-95% I rest 3-5 minutes to ensure maximum recovery before another “max” effort. Are you trying to elicit an aerobic/cardio effect or more pure strength gains? Less rest equals more of a cardiovascular load as a...- SpencerCortez
- Post #5
- Forum: General