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  1. SpencerCortez

    Clarity on testosterone only

    I love Test. Test is best and I concur with all of your sentiments. I feel “better” when I’m running test. I added in TBol this cycle to try it out but straight up test is the shizzle. It’s the chemical that makes men feel like men. About the end of week 2 I can feel the difference: sex...
  2. SpencerCortez

    2019 Arnold Results....thoughts

    If that’s the case I love it! The old school physique are still, in my mind, the best
  3. SpencerCortez

    Why all the gear pics but no logs or labs?

    I was being a bit feisty. Realize how it came across. Didn’t mean to seem like an asshole even if I did… Thanks @John
  4. SpencerCortez

    Motivating Quotes for your day

    That quote has meant a number of things to me at different times in my life, always positive in its dark own way.
  5. SpencerCortez

    Why all the gear pics but no logs or labs?

    I have never posted either. I absolutely intend to this cycle for a few reasons: I never ran labs before, ever. Wrong answer but the truth. I know I jeopardized my health. Any responsible user of AAS should get labs done, I understand this fact today. The example we set can change a culture. I...
  6. SpencerCortez

    Process takes time don’t give up

    I don’t coach at the level you do but the same issues occur be it 35 year old men or 15 year old girls, everyone wants quick results and the “secret” ingredient. Mark Twight, a world famous Alpine climber and coach of very high level athletes, wrote a great article title “No Such Thing As A Free...
  7. SpencerCortez

    Motivating Quotes for your day

    “The world breaks everyone and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry.”...
  8. SpencerCortez

    Foods that add calories while still keep clean diet

    I eat super clean- I wash all my food and BOTH my hands before eating!
  9. SpencerCortez

    Favorite cheat meal?

    Fur Burger
  10. SpencerCortez

    Favorite cheat meal?

    Can I say the neighbor lady? I mean I am pseudo-anonymous…so yup, favorite cheat meal. Some strange snatch…not too strange like eating fried crickets but strange like a new burger joint. “Fur Burgers on the Fly”
  11. SpencerCortez

    Why all the gear pics but no logs or labs?

    There seems to me to be a trend occurring where folks are jumping to post pics of the gear they just got but 2 months later…no labs, no log, no actual information that is helpful at all. I love getting goodies in the mail! Thank you Gear Church for the Christmas in Feb ! Pictures are great...
  12. SpencerCortez

    Motivating Quotes for your day

    A gallon of sweat will save an ounce of blood.
  13. SpencerCortez

    What do you look for in a Sponsor prior to ordering?

    ? What is important to you from a sponsor prior to ordering?
  14. SpencerCortez

    Introduction and background

    I second the motion for blood work!
  15. SpencerCortez

    High Altitude Mask for endurance training

    Exactly! For a fighter it is an invaluable training tool. Being able to draw in air while locked up on the ground is essential. Psyched to see them being used appropriately! You are on track to fuck some dude up!!
  16. SpencerCortez

    High Altitude Mask for endurance training

    Not too much oxygen, too much CO2 is generated which can cause issues.
  17. SpencerCortez

    High Altitude Mask for endurance training

    These masks are a gimmick. They improve the ability to inhale but do not restrict the oxygen saturation in the atmosphere at the elevation the individual is at. Basically, no additional “altitude adaptation” occurs at all.
  18. SpencerCortez

    High Altitude Mask for endurance training

    The high altitude masks do not actually simulate high altitude. What they do is restrict air flow which can result in less air, but oxygen saturation is the same. The masks train the lungs/diaphragm to produce more force on inhalation but you will not see any advantage in adapting to higher...
  19. SpencerCortez

    Best 4-6 week Cut Cycle

    I lost bout 25# in Ranger School. Work really fucking hard every day and don’t eat more than 2000 cals. Easy peasy
  20. SpencerCortez

    Cycle advice- Week vacation in the middle

    Look at the pic man, a Gorilla!
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