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  1. Dirtnasty

    Bodybuilding Against The Grain

    Looks more even this time
  2. Dirtnasty

    Bodybuilding Against The Grain

    Mmm land Mmm land clams and star fish
  3. Dirtnasty

    Dirt Recomp Comp Log

    So today was slightly above knee for me I think right below the knee will hit it right. I’m tying to manage my fatigue better and while I’ll be able to load the back more with weight overall it will be less fatiguing. With no plans to compete in powerlifting In near future I’m going to try it...
  4. Dirtnasty

    Bodybuilding Against The Grain

    There’s only one type of clam I’ll eat and it doesn’t come from the seas
  5. Dirtnasty

    Dirt Recomp Comp Log

  6. Dirtnasty

    Dirt Recomp Comp Log

    heavy back day Rack pulls 585 2x8 will drop the rack to the lowest I can do these next week today was slightly above knew and I want to be at knee or below it Single arm pull downs 110 3x8 Upper back machine rows 210 3x12 Incline curls 35 3x15ush Hammer iso low row 2pps 3x12 Facelulls 45...
  7. Dirtnasty

    Dirt Recomp Comp Log

    No energy today I guess lack of sleep and constant shitting does that
  8. Dirtnasty

    Dirt Recomp Comp Log

    294 this morning been spamming myself with water and took more laxatives than they said to becuase it wasn’t moving. Things I guess are better but lower back hurts again from the pressure of pushing the shit out
  9. Dirtnasty

    John Jewett, Why You’re Still Small.

    I mean yoh ate just trying to not lose too much you already had your being bigger years
  10. Dirtnasty

    Injectable Oral Selection

    I’ve never ran injects as a cycle I prefer to use the orals as I just don’t have room in syringe. Usually just use for pwo. I’ve been contemplating doing just test eq then inject sd for a few weeks and have proviron in there instead of mast
  11. Dirtnasty

    John Jewett, Why You’re Still Small.

    i suck at soem of those but still better than most people. I will say this I don’t feel I train hard enough but I think that’s also just me being crazy. Program hopping I generally don’t do that but I do try and constantly make my program fit my life better. Eyeballing diet bulk yes cut no. We...
  12. Dirtnasty

    PIC YOU TOOK TODAY

    are they even real or have you succumb to the fake db photo shoot trend
  13. Dirtnasty

    PIC YOU TOOK TODAY

    You look like bigger John haack from behind here
  14. Dirtnasty

    Paraxanthine Better Than Caffeine?

    I honestly don’t see how this wouldn’t affect sleep. It’s the main metabolite of caffeine. It seems to lock me in at the gym real good. I won’t be much help on the sleep part as I take it at noon and don’t have lights out till 2 am
  15. Dirtnasty

    PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!

    Just made sure I was already registered. Today was the first time that coworker talked to me he brought you guys up and I let him know you were good but I’m not sure if he has registered
  16. Dirtnasty

    Bodybuilding Against The Grain

    No im pep or meat guy. Obviously I dont eat veggies or I wouldn’t be ins situation im in haha
  17. Dirtnasty

    PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!

    Good to know
  18. Dirtnasty

    PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!

    I’ll let coworker know he better get in soon
  19. Dirtnasty

    Bodybuilding Against The Grain

    Couldn’t tell you but for frozen pizza I like a nice thin crisp crust and these are that
  20. Dirtnasty

    Dirt Recomp Comp Log

    Less shot than yesterday but can still see I’m full of it
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