NEURO Log And Prep Files Team USP Sponsored Athlete

[RawCutlery]

What’s up brother!!!

It’s so interesting that you’re hitting legs, chest and back 3 times a week.

How does your body and mind feel at this load??? Sore at all, mentally fatigued???

Your girl has a crazy set of erectors!!!

I’m happy for you as next year will be a very good year for you. @US-pharmacies is such a good company to have a relationship with. They have very solid and reputable gear with great customer service and discreet delivery.

I will use them perpetually.

Please reach out if you ever need anything.

Keep going and stay healthy brother!!

 

[Neuro]

along with getting some extra full body cardio in with the Misses!

nowwwwwww we’re talking!!!

 

[Neuro]

How does your body and mind feel at this load??? Sore at all, mentally fatigued???

Man I honestly feel great. I take a mild-moderate deload every 6-7 weeks and it’s been such a great building year!

I knew I’d be in good hands once I saw you and @BBSQ5 were Team USP!

 

[Dirtnasty]

Everyone jumping in and following along! I for one am tired of following along on your journey’s to greatness, so I will not be following along anymore.

JK of course! Have fun on vacation and actually try to relax. All of those extra night shifts has to have taken a toll and this is the time you need to be chilling on the beach, pool, and at the spa, along with getting some extra full body cardio in with the Misses!

Hahah he’s makes it hard to follow with the starts and stops right

 

[Neuro]

Hahah he’s makes it hard to follow with the starts and stops right

IM TRYING MY BEST

 

[Dirtnasty]

IM TRYING MY BEST

I disappeared for awhile so pot meet kettle

 

[BBSQ5]

I disappeared for awhile so pot meet kettle

Same!! Went balls to the wall up through August and then jumped off the train through now and likely until after holidays.

 

[John]

That's awesome @Neuro

 

[Neuro]

That's awesome @Neuro

Thanks buddy!

 

[Neuro]

12/19

Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.

Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.

Wake up 0700.
0900 train.
The grocery store.
Eat.
Meal prep for the weekend.
Nap until 1600.
Get ready for work.
On shift 1900-0700.

Hams/Glutes/Quads/Back

Hip mobility, hip flexor stretch

Lying leg curl: 2x 12-15, 1 X RP
RDL: 3x 12-15
Hip thrust: 2x 12-15, 1x RP

SL leg extension: 2x 12-15, 1 x drop
Bulgarian SQ: 2x 15
Adductor/abduxtor: 3x12-15

Close grip pulldowns: 2x12-15, 1x RP
Chest supported DB row: 2x 12-15

Weighted crunches: 3x 20

20 min treadmill incline walk.

Macros
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

 

[Neuro]

12/20
Back to work tonight. Quick hitter at the gym.

Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.

Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)
OH tricep extension 3x 12-15
Close grip bench 3x20

Low incline DB bench 2x10-12
Cable flys 3x12-15

Preacher curls 2x12-15 1x RP
DB cross body curls 2x12-15

DB lateral raises 2x failure

Macros
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

TOUCHDOWN:

 

[Nood]

Very Nice Td!

 

[Neuro]

Very Nice Td!

I’m restocking my hoarding shelves with TEAM USP!!

 

[Dirtnasty]

I’m restocking my hoarding shelves with TEAM USP!!

Outside of ment and pwo my shelves are empty

 

[Neuro]

Outside of ment and pwo my shelves are empty

I need to restock my pwo for sure.

 

[BBSQ5]

I have no reason to restock AAS or Ammo, but I have an addiction problem and continue to purchase both! You’d think with the supply I have, I’d be 275lbs and winning Mr. O year after year.

 

[Neuro]

I have no reason to restock AAS or Ammo, but I have an addiction problem and continue to purchase both! You’d think with the supply I have, I’d be 275lbs and winning Mr. O year after year.

Hahaha!! You are the hoarder I aspire to be!

 

[Neuro]

12/21
Rest day.

Back to work tonight and slept pretty well today.

Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg.

I was still getting hungry and able to hit my macros easily, but I just wasn’t really thinking about food. I had previously titrated up to 1.75mg weekly and felt like it made me feel very “blah” just kinda of uninterested in anything, almost like a depressed feeling. That went away quickly by coming back down to 1mg a week.

I think the biggest impact I’ve seen from Reta has been on my Gut. I don’t feel like I’m battling my GI tract at all anymore. I also have been taking 1mg of BPC and KPV orally which I’m sure is helping.

I’ve purposefully held off on getting labs until I had been on Reta for about 8 weeks to see their effects. I will post the results of the draw after Christmas.

I work an extra tomorrow, but ready to be back to my normal training schedule and intensity tomorrow.
Sunday Stoics

“The soul becomes dyed with the color of its thoughts" -Marcus Aurelius

The stories we tell ourselves become our reality, so tell yourself a good one this week. Let’s get after it.

 

[Dirtnasty]

I have no reason to restock AAS or Ammo, but I have an addiction problem and continue to purchase both! You’d think with the supply I have, I’d be 275lbs and winning Mr. O year after year.

I used to have 2-3 years worth of my cycles at any given time