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Recent content by zillagraybeard

  1. Z

    Fitness Scammers - Watch out

    by Matt Weik In light of the whole Brittany Dawn Fitness scam (which is still going on by the way), I’m going to actually help people understand why this is a GOOD THING for the industry. Many of you might be scratching your head as to how this is a good thing, but it actually is. Here’s the...
  2. Z

    Week 3 of no heavy weights

    I have used igf in the past for injuries. Help and kept me from getting the knife.
  3. Z

    Played a good one on my wife today

    OH man that would cause a fight from hell in my house.
  4. Z

    More reps is it a waste?

    I read years ago that one of the old school trainers, Vince G I think, could wear your arms out with no more than 25 pound dumbbells. Had to do with the speed of the reps and switching betten high speed reps and super slow reps. Muscle confusion and massive pumps.
  5. Z

    New to UGM but not the game

    Been a gym rat since I was a kid. Will be 52 this year and still love it. I have had to make adjustments over the years due to injury and surgery but still in there about 5 days a week.
  6. Z

    New to UGM but not the game

    Thanks for the warm well everyone. Looking forward to getting to know everyone.
  7. Z

    New to UGM but not the game

    Just wanted to say hello to the group. New here but not new to the game.
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