It’s some kind of herb.
Healthy male subjects (aged 18-50), with limited training experience, were randomly assigned to receive a daily dose of either 300mg of ashwagandha root extract or placebo for 8-weeks. During those 8-weeks, subjects were also put on a 3-day/week resistance-training...
Does anyone here use or have experience with Ashwagandha?
It is supposed to increase Testosterone and reduce Cortisol.
After using it for a few weeks I do feel more calm and less stressed.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.