No problem Rusty. I’m Richard, been around here for a couple of years now. My goals are to get stronger and fitter every day. 5’10" 187 lbs. 57 yrs in age. Been a personal trainer most of my life, with jobs in between. I workout 7 days a week, train a different body part every day. Chest and...
I have been watching all the posts about protecting family first. I am all for that. but there comes a point when protecting our country and our freedoms are as important. Some are saying they were all fired up at first and have now re-thought the situation and have backed off the intensity...
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