You guys are all awesome, I’m glad to have stumbled upon this forum, I’ll follow your advice and push myself as much as I can. Looking forward to learning from you gents.
Thanks for your input brother! I got lots of free time due to the virus so I’ll train twice a day and report back in a few months 💪, it won’t fall on deaf ears.
That’s a good point, I’ll definitely check my levels if after doing everything the right way I don’t see results. Would you say 3 months would be a good marker to see results?
Woah, thanks for the absolute detailed response. I had already grocery shopped for the week by the time I read your message but I’ll incorporate it into my diet next week. For this week here’s what I got:
Breakfast: Oatmeal with almond milk
Lunch: Brown rice, broccoli and salmon
Dinner...
Hi all,
Name’s Pablo, I’m 26 and currently reading as much as I can before making a decision.
5’6 - 187lbs, 20-21% body fat, I started lifting around 18 on and off, got off the wagon indefinitely when pursuing my college degree. I’m getting back on the lifting routine with some home equipment...
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