Yes I definitely think I need to move to more machine training. I thought time under tension training with free weights would do the trick but I was wrong
I do use a lot of incline but almost always my shoulders will take over. I feel the initial pump in the upper chest but lose it fast. I almost exclusively follow Seth Feroce online and follow his program
Hey guys, I’ve always had trouble developing my chest. Especially the upper chest. I have switched routines numerous times with not much gains. I broke my collar bone some years back and after that was never able to bench press without pain in my shoulder. I’m not sure what else to do. Any tips...
I felt it was a good idea to start with a low dose to see how my body reacts since this is the first time. You think that is a good starting point @Ominous?
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