Recent content by Lucas
-
L
A couple of questions
I already have a diet that in my opinion is pretty alright and I’d like your input on it if you don’t mind, it should get me down to around 175 lbs with training Beta alanine 3.2g/day 7:00 AM -0.8g 11:00 AM -0.8g 3:00 PM-0.8g 6:00 PM-0.8g Omega 3 fish oil 4 capsules at breakfast 4 capsules at...- Lucas
- Post #7
- Forum: Introductions
-
L
A couple of questions
I want to start off by saying i’m 21 and i’m 6’2 220 lbs, judging by pictures online my body fat percentage is around 25% so i’m in a pretty bad shape right now. I want to lose around 50lbs before I start thinking about using gear and I have a couple of questions about that. I’ve heard that if...- Lucas
- Thread
- bodybuilding steroids
- Replies: 9
- Forum: Introductions