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Recent content by Ladydandelion

  1. Ladydandelion

    Do you have fears or does it only apply to the female team?

    Gym workouts are always more fun and faster when I work out with a friend. To be honest, I have moved from Ukraine now and live in a country in which I don’t know the language at all and the first trips to the gym were difficult for me, because I can’t talk to anyone, and suddenly they ask me...
  2. Ladydandelion

    HOW DO YOU RECOVERY IN TRAINING AFTER ILLNESS? Share your experience in the comments)

    How quickly can you get back to training after being sick? and also a good friend you have haha
  3. Ladydandelion

    HOW DO YOU RECOVERY IN TRAINING AFTER ILLNESS? Share your experience in the comments)

    Hello friends! Only recently I started blogging and unfortunately disappeared for a few days, this is all due to the fact that I got very sick … After an illness, as you know, it is usually difficult to go to training, well, I am no exception in this … for me it really was that something...
  4. Ladydandelion

    How often do you experience BURNOUT?

    How do you plan to improve the situation in the future?
  5. Ladydandelion

    How often do you experience BURNOUT?

    Lool
  6. Ladydandelion

    How often do you experience BURNOUT?

    How often do you experience BURNOUT? In fact, there are days when you just don’t feel like doing anything, let’s call it burnout. This is a really difficult moral period. At these moments, I try to turn off my brain, but just take it and do what is necessary. I immediately think over what I need...
  7. Ladydandelion

    If money was no object

    yes, I understand that you have to admit that you don’t like the presence of other people, I also try to walk in the evening, but damn the hall is not round the clock((
  8. Ladydandelion

    What role does STRETCHING play in your life?

    oh no, you shouldn’t run into that, that’s for sure. a little practice and I’m sure you can definitely succeed) it’s not as scary as it looks)
  9. Ladydandelion

    What role does STRETCHING play in your life?

    lol don’t give up
  10. Ladydandelion

    What role does STRETCHING play in your life?

    Stretching for a powerlifter before a workout can have several benefits, including improving flexibility and preparing the muscles for exercise. However, depending on the individual, some powerlifters may feel that pre-workout stretching is not necessary or may even be detrimental to their...
  11. Ladydandelion

    What role does STRETCHING play in your life?

    I think you should try this) If you do not stretch before training, a number of negative consequences can occur: Increased risk of injury. If the muscles are not ready for physical exertion, they can quickly tire and overexert themselves, which can lead to injuries such as muscle strains...
  12. Ladydandelion

    What role does STRETCHING play in your life?

    Good afternoon friends!:v:t3: How often do you stretch before a workout? Do you know how important stretching is for your body? Previously, I did not betray this, and if you read my last post, then I used to be engaged in fencing and did not understand how important stretching was, this was my...
  13. Ladydandelion

    What do you think, will you be able to see the cubes on my abs in a month?)

    Heh thank you for being part of the family 🙂
  14. Ladydandelion

    What do you think, will you be able to see the cubes on my abs in a month?)

    in fact, I have already noticed that there are a lot of friendly people here) it’s nice to know that I got into a good society)
  15. Ladydandelion

    What do you think, will you be able to see the cubes on my abs in a month?)

    thanks for your support) for this everything is really new) have you been here for a long time?
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