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Recent content by F3NIR

  1. F3NIR

    My first cycle - Major

    I’m curious, What app is this one?
  2. F3NIR

    High protein diet bad for kidney function?

    I haven’t heard of that but I’ve been following a lot of what Stan efferding preaches with his vertical diet which centers a lot around quality lean read meats. Maybe that should be another topic for everyone’s thought on his vertical diet.
  3. F3NIR

    High protein diet bad for kidney function?

    Guess I’m late to the game lol
  4. F3NIR

    High protein diet bad for kidney function?

    Just found this article saying high protein diets show nothing but benefits for kidney functions. I know I was always told the opposite as long as I can remember. Anyone have thoughts on this topic...
  5. F3NIR

    Make sure you have a good person spotting you

    I can hear the shoulders snap from here!
  6. F3NIR

    I’m new here and want to give proper introduction

    I appreciate all the welcomes, fucking awesome. didn’t even think anyone would respond to this. I already started implementing Proper progressive overload with all my works outs now instead of being just satisfied with the pump thanks to a post I read by @SemperFi. Thanks again!
  7. F3NIR

    Progressive Overload - What You Must Know To Grow

    that was very helpful, thanks man
  8. F3NIR

    I’m new here and want to give proper introduction

    Thanks, I definitely will. Ears open mouth shut, something I’m good at lol
  9. F3NIR

    I’m new here and want to give proper introduction

    Thanks man, appreciate it.
  10. F3NIR

    I’m new here and want to give proper introduction

    Hi I’m new here and wanted show my respect by introducing myself. I’m 27, Been lifting for 7-8 years now with just two beginner cycles under my belt within the past year (test e, 250 mg/wk for 10wks and test e, 500mg/wk for 12wks). Had great results and plan on learning as much as I can here...
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