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Recent content by Elvia1023

  1. Elvia1023

    Summer 2022

    Things are going good. Let’s forget not being able to lift my left arm after my last push day. That was just a one off and my fault. I was using a seated shoulder press and my left shoulder felt off but I carried on. I won’t do that again but I knew it would be back to normal within a short...
  2. Elvia1023

    Summer 2022

    Now it’s time 😃 I wanted to restart when I knew I could give 100%. For months I said to myself I will update my log tonight and I never did. Over the last 6 months I had various things to deal with. I haven’t missed a single workout in all this time. I have missed plenty of shots and I have had...
  3. Elvia1023

    Summer 2022

    I haven’t updated this thread in ages. I will update it properly very soon. Lot’s of changes and the next few months will be epic 😃
  4. Elvia1023

    Summer 2022

    Thank you. I was 39. It’s part of the reason I haven’t updated recently 😃 I need to stop doing what I do when I go out. I usually go out every few months but I always overdo it when I do. It’s not good for my health and I felt like crap for a good 4 days afterwards. I ended up in an afterparty...
  5. Elvia1023

    Summer 2022

    I will update on this subject in a few weeks. I will explain when I next post an update. I am going to bed now. I hope everyone had a great Christmas.
  6. Elvia1023

    Summer 2022

    I have been rotating stiff leg deadlifts with the glute drive (hip thrust) machine but I went against my “rule” the other day and ended up doing stiff leg deadlifts, deadlifts and hip thrusts all in one session. I really pushed the weight so no doubt my back felt completely off the next day so I...
  7. Elvia1023

    Summer 2022

    I have had some big meals today. My first 3 meals contained approx 150g carbs each. All my usual meals but I had more oats, rice and bread for each meal. I have also just had a 1500 calorie bowl of granola. Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat...
  8. Elvia1023

    Summer 2022

    What a difference a week makes 😃 I decided to blast again. I figured why wait until the new year. Long story short I added in NPP and upped my test e dose. I am 2 injs in and I started with 0.6ml NPP then 0.7ml and now I will carry on with 0.5ml test e and 1ml NPP EOD. That makes 525mg test e...
  9. Elvia1023

    Summer 2022

    More of the same… Standing Cable Rear Delt Flyes… 1 working set. Nautilus Leverage Unilateral High Row… 1 working set for each side. Standing Cable Lat Pushdowns… 1 working set. Nautilus Leverage Low Row… 2 working sets. Nautilus Glute Drive… 1 working set (4pps). Seated Leg Curls… 2 working...
  10. Elvia1023

    Summer 2022

    Just a quick one tonight because I don’t have much time but want to post what I done today. I kept volume down for each bodypart because I will likely be training them again in 3 days. My plan is to do PUSH, PULL, OFF, PUSH, PULL, OFF etc but if I ever need an extra day off I will take it. Warm...
  11. Elvia1023

    Summer 2022

    I have dosed 5iu Genotrope a few times now and the sleep has been amazing but I have started getting some CTS in my right arm. I could feel it a little when training today and my right arm grip was starting to give in because of it. I am loving this training split mainly because I get to cover a...
  12. Elvia1023

    Summer 2022

    I started my new training split today and had an amazing training session. I had planned to train but because I was running late I was going to wait until tomorrow but I was so amped up to train I decided to go last minute. I didn’t have that long to train so I decided to start the new split but...
  13. Elvia1023

    Summer 2022

    I am moving along nicely and everything is pretty much the same. Although I randomly added 20mg dbol preworkout for a few days and even that dose has suppressed my appetite noticeably. I am supposed to be cruising so I shouldn’t be adding things in but I felt like it :o I haven’t weighed myself...
  14. Elvia1023

    Summer 2022

    Lot’s to update. I have joined a new gym and it’s amazing and so much better than my old gyms. It full of brand new Nautilus Impact equipment and most of it feels amazing. They have the whole range plus loads of plate loaded machines so my training is going to be next level now. I have still...
  15. Elvia1023

    Summer 2022

    Things are going really good. I am still doing full body training EOD but I have mixed it up a little. One day I felt like doing mainly back work and thickness movements so that’s what I done. Lateral raises, rear delt raises, upper back row, loads of stiff leg deadlifts and ham curls. I trained...
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