Recent content by ELEMENT

  1. E

    Hey all! New member incoming

    Hey Arkov, Thanks for the welcome! I definitely could fine tune the nutrition and that’s top of the list to start. I am the same way with the lack of steady cardio and it’s not beneficial for my goals. Squats, plate jumps and box jumps to help the lower end. Would love to find a few more...
  2. E

    Hey all! New member incoming

    Hey guys and gals, I’ve lurked for a bit so I figured it was time to create an account. I just turned 30 years old and having been tightening the screw on my fitness journey over the last few years. Figured I’d start asking more questions and utilize the resources here to take me to the next...
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