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Recent content by Bomber72

  1. Bomber72

    Will Someone Explain Munchies To Me

    I hear ya bro. I make a F-ton of egg and chicken salad with diced celery and soy free veganaise. Cut it with Dijon or Colman’s Mustard if your concerned about fat content. Personally , I live on that veganaise. General Rule ; Always have something good to grab when you’re hungry. Tap into that...
  2. Bomber72

    Band's for bi's , trap's and back?

    Nice. Thanx Kade1. Will Def’ work that move into my program.
  3. Bomber72

    Band's for bi's , trap's and back?

    Thanx Again Poppy USMC , Just ordered a set. Should be here on Monday 🏋‍♂️…
  4. Bomber72

    Band's for bi's , trap's and back?

    Nice. Thanx!
  5. Bomber72

    Band's for bi's , trap's and back?

    Yup. Myself as well. I use Lifting Compression Elbow Sleeves.
  6. Bomber72

    Band's for bi's , trap's and back?

    Excellent Idea. On the list! Massage Definitely helps.
  7. Bomber72

    Band's for bi's , trap's and back?

    Yes Sir! These definitely helped . Different name same design. Thank you for your service! Infinite Respect! Bomber72
  8. Bomber72

    Band's for bi's , trap's and back?

    Sir. Yes Sir. Yes. Above All , Thank you for your service! Respect beyond Respect?
  9. Bomber72

    Band's for bi's , trap's and back?

    I’m sure it does too. But in my case it’s the gripping of the bar and putting stress on the forearms that are aggravating the injury.
  10. Bomber72

    Band's for bi's , trap's and back?

    Thanx BigMurph. I use both curved / camvered / curl bar. I’ve heard of Mark Bell’s sling shot? I’ll check it out. Respectfully Always , Bomber72
  11. Bomber72

    Band's for bi's , trap's and back?

    I’ve been using a similar style of same. Definitely not doing the job anymore. Need to take stress of forearms. Have Lifting Hooks for trap’s and rows helps a little but still stresses the injury. 3 sets of 20 with light(er) weight.
  12. Bomber72

    Band's for bi's , trap's and back?

    Hello fellow UGMer’s It’s called “tennis elbow” but in our case ; “lifter’s elbow” and I got a major flare up right now. TCB-500 and BCP-157 definitely helped but it’s beyond that now. Gripping bar and pulling exercises are the one’s that aggravate it. Basically bi’s , trap’s and back moves...
  13. Bomber72

    Yonith introduction ugmuscle

    What’s up my East Coast brotha! I use to ride my Harley from NYC to NJ through the Holland Tunnel in the middle of winter to work construction. Sick couldn’t! 5’5" 180lbs. Nice. What’s your bf%. I’m a newbie here too. Nice to see you here. Good peeps. Very Positive. Respect! Bomber72
  14. Bomber72

    Greetings UGM. Bomber72 here

    Hey bro , I was a fat bastid (bastard with NY accent 😁) when I started hard and heavy back in ‘05. I’m only 5’ 7" and weighed in at 220. 42" waist , 44" gut and full on man boobs. I met a guy at the gym who looked like I wanted to look. He taught me how to eat and train. About 6 - 7 months later...
  15. Bomber72

    Greetings UGM. Bomber72 here

    Thank you Big M. So nice to hear. Now more so than ever we need to be more kind patient and understanding to everyone. Personally , I don’t allow negativity in my life. No problems. Only solutions. Happy and Grateful to be here. B72
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